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Okay, i think ur right.

Should I get her mom flowers on Valentines day? Me and the girl have been hangin out for a few months, but just started goin out officiallys a little over a month ago.

No I had just seen others do it in the gym. and looked it up on the net

Ok, after a pretty good nights sleep, they feel fine now, not even a little tender where they were cramping up. And my biceps are actually sore, which they havent been in a while.

I got back from the gym about 2 hours ago, and now my Pronator teres (Check it out here) are cramping up. Especially when I bend my elbows. It was only the right arm at first but now its both. I did arms and back today, and I felt a lot of burn in my forearm when I was doin' seated dumbbel...

Yeah, whenever I did them someone would always ask what it was, and what muscles it trained. I also got some crazy looks.

Hmmm, I think that would fix most of the problems I had.

Is this when you're standing? Or the skull crunches?

Its a tricep exercise. I did it on my bicep/tricep day, and yeah, I know I should do chest and tris together.

Minor update. Went to get lunch with her again saturday, but... her friend came with us, the one I asked out in the summer. Didn't have a chance to get her number, whatever, i'll definatly get it next week. And I know exactly what i'm gonna say.

Yeah, I always used a spotter. And on the drop, It literally dropped back on the pins.

be a man about it, tell her the truth.

I had it in my workout for a few weeks, but it was killin' my wrists. I also wasn't gettin' comfortable with it.

Serious bodybuilding? Or you just wanna get bigger muscles? The Bowflex is an awesome machine, you get such a different burn, and you can work out fairly fast too. Though you really don't gain the strength you would with free weights. Its a beautiful piece of machinery.

If you do Dips, your not missing anything.

That sounds about right, and I liked " ( . )( . )"'s suggestions too.

k, thanks, and I dont like doin pullups, I'd rather do them with the palms facing ******d, so it works the back more. And I really like dips. Sometimes, I'll do 5 dips then 5 pushups then 4 dips without rest and 4 pushups without rest and so on. Couple of sets of those feel good.

Yeah, Im not exactly a beginner. Ive been at this for a few years now, on and off. I still remember when I maxed out at 135...

Oh its big, but its not as lean as I want it to be.

I really dont know guys. When I started workout out for real again at the beggining of the semester, my bench sets went like this.... 180lbs - 10reps, 10reps, 9reps, 6reps and 5reps. Now, only 10 weeks later, I do... 225lbs - 7reps, 6reps, 6reps, 5reps and 4 reps. I've never been...