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Yeah, they are all working sets, I dont really warm up except for the bench. I just stretch.

Ok, I'll think about the squats, but I hate holding the bar on my shoulders and hehind my neck. And why the hell do you guys think thats too much volume? No one else has ever told me that before.

Well, deadlifts I can add, but Squats, no thanks. And why do you think thats too much volume? And I just added kickbacks, and they feel ****ing awesome, my triceps are on fire after. This is what I'm doing after school gets out... Monday Flat Barbell Bench Press Incline Dumbell...

Heres what I do currently. I am 20 years old, I weigh 190 pounds, and I'm 6'4". I get stronger but not bigger. I've gained 40 pounds in the bench over the last 12 weeks of school. I took Creatine for 3 weeks, loading one week and maintinence the next. Stopped that about a month ago. Don't even...

I would stay on the protein, but the creatine, I never really liked. I also tend to lose a little strength after i get off it.

Ok, working out in the morning works good. Also, do very high paced cardio for about 20 minutes, this burns the fat, and it will burn some muscle but not enough to make any difference. Also, you can try pyramiding down, this will build more muscle faster. But you will not get as strong as you...

bump?

mmmmmm... nope, she never really asks me anything. She did mention what she did the night before a couple of times. But she really doesnt initiate conversations with me. She wont even really come over to say hi. thats why I dont really get her. And, I asked her friend out in the summer and...

alright, so I guess I shouldnt call her out on the shy thing. I just gotta get her somewhere out of work.

Ok, so I've been talkin to this girl at work. I dont know if she likes me or not. We've gotten lunch a couple of times and the last time, when I asked if she wanted to go, she said she wasnt hungry but she'd go with me anyway. She laughs at the **** I say, even if its not really funny. But...