Forearms are cramping up.

[KS123]

I got back from the gym about 2 hours ago, and now my Pronator teres (Check it out here) are cramping up. Especially when I bend my elbows. It was only the right arm at first but now its both.

I did arms and back today, and I felt a lot of burn in my forearm when I was doin' seated dumbbel curls on an incline bench.

Is this normal, should i ice it? or is it too late. this has happened to my calves before but never my arms.

 

[Create Reality]

Massage it. Its your forearm, in easy reach. Yeah that muscle is most likely a stabilizer for those curls and you could have mishandled the weight and strained it.

 

[KS123]

Ok, after a pretty good nights sleep, they feel fine now, not even a little tender where they were cramping up. And my biceps are actually sore, which they havent been in a while.