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For the love of.. the 4 reasons article is ridiculous. Normally I'd do what all men do in this scenario: turn exclusively to fast food, flip my toilet the bird and start mixing Pepto into my Scotch The author is just making jokes out of being single to make money, as said above. The...

Unless your old knowledge comes from bygone era (and you are not that old), then your knowledge is still good. Eat right, eat more than usual, but not too much, and stress the body with progressive load = hypertrophy quibbles like 5x5 or 3x5 or 3x8 don't concern me. I get bigger when I...

A cavaet - you cannot eat too many carbs during that period. Otherwise your body won't use it all and it becomes stored. See this for more information.

No wonder nobody ever loses weight. I lost 35 lbs - went from 170 to 135 (I am 5'6 bear in mind). At that point what did I do? Go back to mcdonald's? Hell no! I maintained that mass until I found a new goal. I am now 150 and look better than the last time I was 150 (when I lost the...

You perceive such guys as being in good shape, then you question their choice to show the fruits of their hard work as 'vain'. I sense somewhere you picked up male shaming tactics.

Pretend instead of her mother it's her father, or her friends, or her outfit. You're doing two things: making excuses, and not remembering rule #57: You date the girl, nobody else.

Replace what part of your life she was. She will be worthless to you then.

Wow I'm 7.5 % BF! Seriously this is crap

Just for clarification did you say you were 220s and now 187 ? So you bulked up 20 lbs and then lost 33 lbs?

Good read Quiksilver. I'm still not sold that 3x25 is the way to go for anybody. Even when I was scrawny @ 8.7% BF I never did 25 reps of anything. If I could go over 15 I increased weights.

Agreed, romangod "Divorce? Ka-ching!"

I have a 'no f-ing way is that your email address' email address, but I never give it away. It's completely possible this girl has that email address. But that doesn't mean you should've asked for it. Just bail next time

I know for a fact my brother had an 8 pack -- I've seen it. However he's quite skinny-fat right now. The funny thing is he's the exact same mass which means his muscles have atrophied while gaining body fat. I sometimes wonder whether he can get an 8 pack again by gaining muscle mass while...

According to this and the data you gave me, around 2600 cals per day.

Excuses. Go for a more introverted and less outgoing girl. They exist.

Ex-Colleague from work and his wife are both my friends for years now. I don't quite like him but I could never figure out why (he's just so beta in his mannerisms). But recently this year I find out he was cheating on his wife -- his wife told me. The thing is, prior to this happening they...

Up to you. If she didn't disrespect you or if you don't have any bad feelings, what's the harm in saying hi?

There's a lot of Match.com going on it your experience. What does your profile look like? What sort of pics are you posting there? /too lazy to skim 2 pages to see if similar question is answered, but I will look after the post.

You'll be dirty bulking (to a point) on a budget, because you won't be able to afford the lean meats and the protein bars/whey powder/supplements. As mentioned, ground beef. Staple diet for you now. Think of it as 2x the calories (because of the addd fat) per gram compared to say, chicken.

Writing an article, having a fat acceptance movement, and putting fatties on billboards to advertise for things will not make me attracted to them. If you are attracted to heavier than average (and the american average is already bordering on obese) then all the power to you, but you cannot...