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Phew, I don't think I will ever reach that but I am going to go back to focusing on just increasing the weight on the compound exercises. The last couple of days I increased my squat and deadlift PR to 209.4 lbs (it's a lot for me) and didn't go to failure. My legs are sore now :).

Going with that I made an extra push to increase the weights today. I set PR's on the squat, seated machine row and barbell bench press. The only thing with that style of training is the reps are low (3-5 reps a set) and you don't feel like you have done as much as when you train with high reps...

Here is a question for you then @EyeBRollin (well 2 actually) Do you believe that If you are eating enough protein and getting enough sleep that you can get stronger (and thus grow more muscle) while staying at calorie maintenance and so not gaining fat? (or even a very mild caloric deficit?)...

To be honest I have to think @EyeBRollin is probably right. I have tried various things like super slow negatives, fast as possible reps, super high reps, high volume, german volume training (gave me great DOMS to be fair but burnt me out pretty quick), drop sets, super sets, 1.5 reps etc. One...

What do you all think of stomach vacuums? Do they work or are they a waste of time?

Thanks for your reply. What If I reduced squats and deadlifts to 2 sets each? Alternatively you are saying that my suggestion will work but do squats without deadlifts in 1 workout and deadlifts without squats in the other. Or heavy squats with light deadlifts shy of failure 1 day and heavy...

Due to new job requirements and changes in free time availability, I find that the following will be most convenient for me. 2 full body workouts a week. I am thinking 3 sets per exercise, the first 2 sets just shy of failure and the 3rd/final set to failure The movements would be (in no...

I know the theory and the supposed benifits ie cinching in the stomach, giving you a tighter waist, better posture, better "natural weight belt" arund your lower spine. I have just started doing them and my aim is to do 4 vacuums to "failure" (when I need to breath again) 2/3 times a day, every...

Yes, when something bad happens people (girls/women included) say "BOLLOCKS". By using that word in a negative context, they make testicles be seen as a bad thing. When they want to insult you, they call you a "penis". Well if penis is an insult, then penis's are bad things. but You are not...

1, whom I am currently in a LTR with.

Thus far this year, porn x 0 fapping x 0 sex x 2 Feeling horny.

Okay then, I haven't looked at porn or fapped so far in 2017 and I will try and keep that going as long as possible. I have a girlfriend now who I am having regular sex with so that should help. I have still being watching porn and fapping thus far but I will go as long as possible without doing...

Just a bit of fun this thread, Obviously as guys we like all 3 but most of us have a preference to which we like the most. During my school years I was absolutely a boob guy and didn't care for legs/bum at all. They didn't even register as sexually attractive to me. I was obsessed with boobs...

Where do you start? In the gym like you say you have just stated taking seriously (this is what did it for me). Try building some serious muscle. I'm 25 and I lost my viginity only a few weeks ago. My advice would be to go to the gym 4 or 5 times a week for 40 - 50 minutes a session and focus...

Thanks guys. I don't plan on either cheating on her or putting her on a pedestal.

So Just under a month ago I posted this article about how I had just lost my virginity at the age of 25 http://www.sosuave.net/forum/threads/im-25-and-i-lost-my-virginity-last-night.237487/#post-2380741 This is just an update for the guys who read the thread and gave me further advice. Well...

Thus far I am glad to say I do not yet have oneitis and still having sex with her.

Yes. Well I did so again yesterday.

Thanks for the replies everyone. I didn't drink much, I wanted to keep a clear head. Whether or not I can now get sex without being obviously approached remains to be seen. Well we went on a "first" date yesterday which ended in sex again.

Thanks, one of my (apparent) friends was trying to c0ckblock me and pull her himself (he has a gf). It didn't work.