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wish there were more MMA gyms in UK...

it does sound like he made it up. there's no scientific evidence, even if the statements are believable. actually they all are ridiculous. 1) aerobic exercise cannot plateau because there is nothing gained from it, only calories burnt / fat loss. it is impossible for your body to not be...

in response to your girl friend who 'only comes round when its convenient for her' or when 'she gets something from it' or whatever u said 1) say you're busy. see her when it is convenient for you. if she doesn't change and you two are both reciprocating, then she is not a good friend and you...

haha.. isn't being offensive part of CnF

this post makes no sense... are you saying you can tell what anyone's boyfriend looks like... and they have a boyfriend you shouldn't really go for her

tell them to fight over you

phones should only be used to set up dates, not talk

if you think getting girls is a waste of time.. you don't get any girls

erm looking at your vids it looks like it's your back or your forearms for the sumo deadlift.

make sure you eat enough. plateaue's don't exist. you are either not eating enough, or not training hard enough. what's your workout

hey you said your doing a low carb diet, but on the 27th, there are no carbs? this is a bad idea because low carbs is good, but 0 carbs is bad... and if you stick to an extremely low carb diet for over two weeks, bad stuff happens to your body.

six packs are 90% diet and 10% exercise. some of the skinniest people who do no exercise have six packs, because they are skinny. muscle tone is the visibility of your muscle, and fat hides your muscle. you need to eat better and lower your body fat. once your body fat is lower than 10%, and...

might just be because you've got a bug at the moment or something or have you hit your head recently? it should go away after a week or so (of no press-ups). if it doesn't go see a doctor because you could be injured or it could be more serious. let's hope not. i got concussed during a rugby...

look guys i used to be bullied. there are several things you could do. firstly, what is it that they are bullying you for? do you have glasses? do you have funny hair? are you skinny? are you a dungeons and dragons fan? for all of those things... there's something you can do about it. get...

friends dont last forever

i respect your message of looking better, especially the weights part... but 15 minutes a week is not weight training. a minimum is 40 minutes, 3 times a week. and after 7 years mate you don't look big at all. anyway, some people can't afford it, some people don't have the time, some people...

those emails make you wierd not a player... and they're not teasing, they're annoying. teasing is like 'i have something important to tell you..... .... you have some corn in your teeth'

maybe it felt like desperation because it wasn't working...?

wow i didn't know that program was fake...

i've been reading this thread for ages... strange reading over a year of someone's life in an hour or so. but anyway it's good ****, your funny keep it up.