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Get to the 10-12% range first and try and maintain that for a year. It will come down to making the dietary changes a permanent habit. Once there then you can experiment by either dropping cals (100-250 lower than your maintenance) OR increasing your cardio ever so slightly (like a light jog/run...

This was when I was sailing, rowing and training for between 4-6 hours daily and eating like 8000+ cals a day. By no means do I recommend you to use that recipe without halving the ingredient list first. Even at half serving it still packs a punch, I never felt heavy or had digestive problems...

I had to learn how to meal prep at a very early age (14 or so). It was a side affect of wanting to play top level sports which required a solid build which could only come from eating like a hippo. You can turn 500grams of prime minced beef into 7 servings of spagbol that has about 70grams of...

Sigh you forced me to read up on what a "typical" (Pun intended) Pisces is mean to be like .................................. Unfortunately I fit the bill at an alarming 90% to what the description says apart from the competitive water sports part (Pisces are meant to be dreamers that don't...

Find YOUR purpose in YOUR life and chase after it like a Psycho .................. sounds like generic filler crap right ?! Well it actually makes sense BUT as a man you can apply this at any stage in your life as you don't have a biological clock counting down to your impending doom (apart...

Let me just blow your theory out the water okay lad. I'm 38 years old 186cm tall I weigh 85Kg's at 10% BF I have competed in contact sports since I was 6 years old (Rugby League AFL) I have been Rowing at an Olympic level from the age of 22 till 35 I have been sailing since I could walk and...

Adequate fruit provides a decent dose of vitamins instead of just popping a pill. We've become far too accustomed to popping a pill to supplement weak diets. Also having your organs actually do their functions is actually a good thing :P I'm also not a fan of the whole "bulking/cutting" cycle...

So I'm 38 a retired sportsman and I now do a remote IT support role (I live rural at a beach away from the rush of the city by about an hour). I earn a paltry $80k right now in New Zealand ........ BUT I actually only work about 20 hours a week, sometimes only 10. Yea Money is nice BUT I'm...

Okay so getting to say 10-15% bf and maintaining it is relatively easy and simple ..... it comes down to "Eat Less Do More". You can have the once a week cheat meal or binge day and still get down to 12% depending on how much more cardio you're willing to do. Getting to sub 10% at 85KGs or...

I wouldn't say useless but I will say it's all about making money. Personal trainers/performance coach's are best suited for athletes actually competing at high level sports. They are a huge waste of money for everyone else.

You cant have it all my man :D

May I refer you to the "Stickied" post which states "Read this if you got Dumped" it has all your answers

Man I will always be grateful for his advice and guidance and the numerous members of this forum. I remember reading many years ago that "No one is teaching our young boys how to grow into Men" and that post (I don't remember by whom) really struck home. We put so much emphasis on "getting...

I was your textbook "Natural". Got laid at 14 and didn't look back till I was 19. Played numerous sports was decently built due to rowing rugby and kickboxing. At 19 just before my 20th birthday in 2004 I had a massive brain fart and developed Oneitis for this one girl. I started to lurk on the...

So I came back and read the rest of the thread. There is nothing to be gained or anything new to be learnt with any interaction with this woman. Let it go if you can but be polite and respectful (its a trait all too lacking these days). It does sound like you still have an attachment to this...

Then you've already answered yourself my man. You've got nothing to gain in any interaction with people like these, perhaps an opportunity to utilise one or more of the Laws of Power ? You're also well travelled like myself (maybe more than me) so we both know sometimes it's better to just play...

Men conquer rivers forests mountains and countries. They build empires and castles. A man is supposed to leave his mark on this world as a legacy of having achieved something great. And if you don't then you're squandering the gifts given to you by nature. So what are you doing to leave behind a...

Oneitis and Low T bro. Also arguing with ED is another sign you're in denial. You're 27 now, so each year your test levels will decrease. Also unless you're a gym freak and working out 4-6 times a week then your metabolism is going to slow down and you will start to feel lethargic and tired...

Zinc you're gonna get shanked or worse one day. Seriously man you need to sort out your anger issues and accept that not everyone has good social skills or will be respectful. Also I don't think anything they said was disrespectful, they could of been just making light hearted banter because...

I stopped reading after "We are coworkers". Can you guys stop ****ing around where you work ? Or do you lack the social skills and hobbies to meet women outside of work ? Like honestly the majority of you guys won't EVER own your own house or accomplish anything of merit in your lives because...