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I sometimes wonder why we even bother with STICKIES! p.s. that's a hint to look up at the top of the forum since you are obviously blind!

Yeah, that's from the documentary "Pumping Iron".. .. a lot of that movie was staged for dramatic purposes... Arnold later admitted that he played up this hardcore "Germanic training machine" for the cameras... the movie is fukkin' hilarious.... the best scene in the movie is when Ferrigno is...

not necessarily true.. this sounds more like a recipe for overtraining - before you resort to this.. checking your diet may be a better idea. Just because you are using more muscle fibers does not necessarily mean you are going to grow. If this were true, we should all be doing 50 set Arnold...

what does "lots" of bench press mean? please post your routine. also, you sound like one of those newbies who expects to get Arnold's pecs in a month, then quit, saying all your training was in "vain" when it doesn't happen. Newstip. It takes YEARS of consistent training to get a...

No.. as long as you are eating enough protein and spacing your workouts.. it will have no effect on your recovery, if anything HIIT training has an anabolic effect. [b] for the purposes of getting cut, steady-state cardio is bullshyt. Remember, cardio is only there to insure that you...

why settle for that?

check this one out: this routine looks pretty vicious! http://www.t-mag.com/nation_articles/275mac.jsp

There is no decision here. The NEXTed remain NEXTed If you must know: She a ****tail waitress at a strip club for crissakes WITH a kid! How much more of a chump can you be? count yourself lucky that ho didn't get her meathooks into you. Notice how she switches jobs, only to get one AT...

don juan 20.. 1. Your back and leg routines need some work - there are better exercises for back development... read the GUIDE and see where you went wrong there... also way too many sets for 4-arms! 2. Other than that, your workout split is solid 3. your diet is decent, the...

we need what time of day you workout what is your workout split like

No reason, he was just taking in enough calories for bulking as it was... to add even more milk - especially at bedtime, ran the risk of crossing the line from bulking to just getting fat. If he sees that he isn't growing then he can add the milk at the end.. D

1. seeing as he left after he pushed you in, this person is a coward, not a friend. 2. since he's not your friend, take his ass to small claims court or sue him for the damages 3. once you collect from this prick, slug him in the face, hard! 4. drop that faggot like a bad habit...

Well, he did start out as a powerlifter, before Arnold convinced him to give bodybuilding a go...

Re: Re: Re: Re: Re: why be like someone else? yeah.. the really hard part to do naturally is the cutting.. it's ridiculous how much harder it is to get to that level of leanness naturally - you have to keep an eagle eye on your diet. your diet, in essence, becomes a full-time job. D

Nope. Balls to the wall, that's how you're supposed to do it. It'll all be worth it in a couple of weeks once you start seeing the visible results, not to mention the increase in strength... oh yeah.. you won't be as sore after a couple of weeks. bonus! [b] Yeah. That's why I...

you haven't been going out long enough for you to flipping out like this... it's kind of AFC.. just let the biotch play herself out. [b] Your actions here were bad.... can you get any more supplicating AFC??... "oh please, can I come along, please, please? (what she hears - I'm...

Re: Re: Re: why be like someone else? sorry, bro.. by the time he was 20, he was already on 'em...I figure he jumped on when he started training with his first serious training partner at 17, who just happened to be a 30-something doctor.... hmmm..... read his "Autobiography" and look at...

Did you see them kiss? How long have you been going out? I am inclined to not flip out over that kind of shyt, as a lot of girls do that to friends... in short, if you didn't see it, you'll have to trust her..so for now, NEXTing would be jumping the gun and over-reacting.. making you...

You see that's the problem! No one knows how tall Stallone really is... I have heard rumors that he and other shorter actors like Cruise and Pacino wear lifts in their shoes when doing films to measure up in scenes when working with taller actors. But yeah all I know for sure is that he...

I would guess somewhere in the low 170s... if you take a good look at him, he really isn't huge... he is just SO FUKKIN' RIPPED, HE LOOKS BIGGER THAN HE REALLY IS. It's an optical illusion... I don't think his arms were more than 16".. you can see how small he is when you look at the Rocky...