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    Canada

    Anyone here from Victoria or Vancouver area?
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    excellent tip

    Aye, Matie!!!
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    The Power of the Don Juan: INTRODUCTION

    Excellent post...The choice to be a DJ is hard and when I lose focus it's articles like this that get me back on track. I'm not too sure what Saki's saying but I believe being a DJ is a choice to constantly improve yourself in all areas of your life: mental, physical, spiritual. You're not...
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    excellent tip

    This is gold, son....hahahahaha
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    Working out at night

    It's wierd you mentioned this cause I noticed today when I went to the gym early in the day that everyone there wasn't in their best shape but the people I usually run into late at night were the muscular guys that have been doing it for years. Not suggesting ones particularly better but just...
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    Real Confidence

    hahaha....Classic Tj...classic. I was confused for a sec then I just started LMAO.
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    excellent tip

    How about just stop and say "hi"? Instead of doing a lame Mike Myers impression or is it the "Night at the Roxbury" impression you're trying to do. Doesn't matter both are lame.
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    Intensity Everyday!!!

    Because getting a girl is not the prize to be won, the prize is in being a DJ. The women are just a perk of your lifestyle.
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    When did you realize that you were an AFC

    After reading, Pook's 15 lessons and realized I was the young man he was slapping around. Another saved AFC to Pook credit. I sent it to another friend, after I went out one night with a new found attitude and recieved warm welcomes from the ladies. Now we're both walking toward DJ path, I'm on...
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    Asking girls on the Dance Floor

    The usual opener I get from a girl is the "smile turn around." I'll get EC and send a smile as I'm dancing then she holds EC and smiles while turning her back to you. It's basically an invitation to get behind her a$$ and let the beat take over. Like mentioned above: no words, no invitation...
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    Having sex with the Ex

    I can't believe you were in a 2 month relationship and didn't Fvck her. I know someone going to say well it takes time but 2 months damn.....Just what did you do that whole time? Blue Ball Central or what?
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    Lowering bodyfat %

    I'd say BF on women have some to do with the size of their T&A. :D
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    Asking girls on the Dance Floor

    They do not date Asians? WTF are you talking about? I've seen a million asians with hot girls and talked to women who have a thing for Asian men. Anyways, Forget Wiesman, you see someone you want then go after it. Don't ask a girl to dance as an opener. It's okay to ask them if you've been just...
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    Lowering bodyfat %

    Well, I think that the average person is fat so I agree it's probably around 20% or slightly higher. Reverse crunches...done them but I try and lift my upper body at the same time. It makes it a little tougher. Increase muscle it definitely a goal but I don't want that belly roll so I'm...
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    No2

    hahahaha....Get on the All bran two week challenge if you're having problems with No. 2.
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    Lowering bodyfat %

    what's a reverse crunch? I probably already done it but everyone has their own name for certain excercises
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    Lowering bodyfat %

    I definitely do my ab workouts and it really only the lower abs that don't come through on me. My BF is about 11.5%. What is your definition of "high intensity cardio"? Would playing basketball be one? What about diet? Should I lower my calories intake even if I want to keep my muscle mass...
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    Lowering bodyfat %

    I'm been lifting weights for about 18months now but I can't seem to get that six pack cut like I want it. Then I read in Men's health that you need to get your BF down to about 6- 8 % for abs to show through. Any ideas on how to lower BF%? Effective method anyone has actually gone through?
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    How Much cups of milk is healthy/unhealthy?

    soy milk is the bomb only if it is sweetened though
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    Endure!

    A good one Pook but I must say it's not close to your best works.
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