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4 hours of cardio a day is way too much some atheletes don't even train that hard even if they do their body's have been conditioned to handle that. You'll end up overtraining and get worse results than if you didn't train at all and probably end up having no energy for anything else. I...

Hey I haven't been checking up on this site for quite some time and thought this thread was long deleted. Anyway, so about five weeks into the plyo I started feeling pain in my knees and ankles which were probably from old injuries creeping up. My leg muscles were always tired too so I kind of...

why is there even a poll for this question? When in doubt about sex just ask your penis? It'll always point you in the right direction.

If it is noticably swollen or has any discoloration you're probably out for monday but it all depends I've had a sprain ankle heal up real fast and others that stuck around forever. If your ankle was pretty warmed up when you sprained it then it will heal up faster. The best thing I would...

mon, wed, fri, sun at about 60 - 75 mins each. This is just my weight training though I play bball on the side that I don't count. 3 days a week at 45 sounds fine. It's all about keeping your intensity up during your whole workout.

Hey look every's jumping on Supa...maybe I should too! Take it easy everybody, Supa's just comparing everyone to an AFC because everyone's saying their not getting laid which is common to every AFC. I hate it when people just jump on and start dissin someone cause every one is. Yeah I'm speaking...

Kobe Bryant - 6'6 222lbs Lebron James - 6'8 240lbs I found some stats and Kobe 36' vert and Lebron 44' vert. Those are insane numbers. To clarify, I didn't mean to say that Kobe and Lebron were faster than olympic sprinters or NfL defensive backs /Wide receivers. i just meant they were...

I agree with Madgame, Blu can't outrun kobe in a 40 dash. If you remember the beginning of this season there was a highlight of kobe turning over the ball in the paint on laker's end of the court and the opposing team had a long pass to a shorter ("faster") point guard just past midcourt and...

Good stuff blu, that'll keep on track for longer when I stop seeing the immediate results. I get what you mean now madgame. I definitly see how you lose a couple of inches on that. I think the unofficial way i do it seems to measure more accurately. I 've seen dunk competitions on TV where...

I like this point. So many people on this site concentrate on techniques for getting women and such when they should really be thinking about getting their sh!t together first. Developing character is hard but memmorizing a play is easy and that's why posers are all over the place but a true DJ...

I just got that issue and started reading it. It just goes to show how rare happiness in these days of wide spread depression. To have to study a subject like happiness seems strange to me when happiness is suppose to be a natural quality that's comes out of everyperson. I like the other things...

we cares....mcguire doesn't hold the record anymore that been taken over by another roid monkey

Madgame, When I was measuring my reach, I reached as high as I could with my right hand and jumped with right hand reaching for the rim. I think you're saying that your reach decreases if you're measuring with both hands extended as high as you can. I can definitely see that but I'm not sure if...

Update...Injury is slowly going away but in the meantime I'm still hitting the gym just skipping the leg workout. Still playing ball about 5 times a week and hurt my wrist tonite during ball. I was about to block this guy then hit my hand on the backboard...bad move but our team went on a 2 hour...

Injury report I knew this was coming up some time cause it's been a while since my last injury. I was diving for a loose ball and didn't quite judge it right and l knocked my knee pretty hard on the court. Does anyone know the consequences of dropping a program like this for a couple weeks then...

I just measured my vertical and it's an meager 27 inches I'm hoping to break 30 by the end. Let's see if it'll work.

huh?

Updated... Alright so I took a couple weeks to learn the exercises and get my legs ready for the program so I won't get injured. Now it's been about 2 and half weeks. I believe that it's still too early to have any results and when I was playing ball yesterday and tried to dunk I was still...

Saki's story is still full of sh1t

love the analogies man, the same could be applied to a conversation tip. I made some off season trades to dump the huge salaries for pitchers with heart. I think I'll have a shot for the world series title next season :D