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I wouldn't recommend going further than parallel, it takes too much stress off your legs and puts it on your lower back. Not a good idea. Dont do behind the back curls.. ever. They are pretty much pointless considering the damage you're doing to your rotator cuffs. Neo some good advice...

Get a clue. This guys talking about the fat hes gaining while bulking (trying to put on muscle mass). I dont know where you're from buddy but we sure dont have men with a "very common" problem of "female fat patterns" around here.

Post your diet and workout routine and we might be able to help

Get a cardio routine going and slowly add weight training. If you're nutrition is in order you'll gain muscle and lose fat at the same time.

Sounds like vericos veins to me, my father had them on his leg. I'm pretty sure surgery is the only long term solution for vericos.

Tell her about some new chick you met. If she doesnt get the message you'll have to stop being a girly-man and reject her.

So did you clowns end up figuring out any patterns in uranus?

I am tempted to add this to my sig

Bump that. You will gain mass from powders, but if you want to maximize lean muscle gain you have to eat with correct macronutrient proportions (eg. 40:40:20, pro/carb/fat) Personally i find shoving 1500 cals down in one meal just adds fat, especially if they're 80% sugar like many...

Thickness comes with time my friend. If you're serious about improving your condition, or even just your biceps I recommend you do two things: 1. Get your nutrition in order, often anxieties and mood disorders such as bdd can be greatly relieved if you know that you're eating right. So there...