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i don't know man... last year i used to focus on the person i was talking to and i didn't like how people perceived me for that... this year i'm perceived as pretty cool and i talk a lot more about myself... i think you should talk pretty much about yourself (not too much) but don't show you're...

i had your same exact problem: luckily where I live is a fairly rich big city so people don't like to get into fights. however on holiday i go to a pretty violent place, where getting into fights is middle school kids' main hobby and their bigger brothers don't seem to despise it either. some...

good but a bit too drastic. i've seen guys far less handsome than brad pitt, who are no more than 8, getting lots of staring from chicks in clubs

i don't think it's about the form, but i have very light bones so maybe that's the reason regarding the harmstring thing you said, i always carry the barbell on my rear deltoids instead of the traps, so maybe that's why my thighs are never really sore, while 100 lbs is enough to get my glutes...

EXACTLY!!!!!!!!!!!!!!!!!!!!!!!!!!! finally somebody realized it;)

smart4ss, tell me where i talked about making my glutes more firmed. that's just the title of this thread and i posted here, because otherwise mods would delete my thread. i want to have a better looking 4ss, but since i have a 8-9% bodyfat, i highly doubt that making my butt more firm is the...

man, if i already knew the answer, would have i asked the question? for what i know, it could even be helpful to growth, therefore i asked

cause i'd have to cook it and i already eat sh1tloads of milk at lunch and dinner:) anyway, i'm drinking about 1-2 liters of milk a day (which give me 30-60 g of proteins). is that enough or should i drink more? i've heard that more than 2 liters of milk per day is bad

1st. does the proteins you eat before your workout have any use in building muscles? how long will they "last"? meaning, if you eat lots of proteins, when you haven't worked out for 3 days, then you work out the day after, will those proteins help building muscles? how long does their efficacy...

has drinking lots of coffee any effect (positive/negative) on your bulking, because of caffeine?

so squats are useless if i lift less than my bodyweight? anyway, nobody is answering... i hope the mods will get why i prefer to open a new thread, instead of posting into some old post that nobody reads...

i disagree with this post... what do blond hair and blue/green eyes have to do with fertility? plus, when i was younger i used to prefer small tits over big tits...

bump

i work out at home, and i don't have a rack, therefore when i'm done with squats i have to bend down and let the barbell on the bench press support which is just 3 or 4 feet tall. obviously, i can't use big weights since it would fùck up my spine when i have to bend, either at the beginning and...

to backbreaker: i was just clarifying that i don't have any confidence issues, in order to make you better understand the situation. it was not bragging:) anyway, i am really confident meaning that i believe A LOT in myself, but i admit that i love when people like me... that's exactly...

the fact is that when i'm quiet, i look too much thoughtful and authistic, so i try to be louder and i end up, as you said, making a fool of myself... if i understand what you suggest, when i'm in a group, i shouldn't be loud but i should talk with people, right?

DON'T NOTICE THEM 1. the ugliest girl in the world 2. incredibly ugly, you see just a few of these in your life 3. fat or skinny, really ugly, bad dressed, immature, obnoxious 4. ugly 5. less attractive than average but decent personality and maybe a nice A&T TRY TO GET THEM...

i'm pretty self confident and good-looking, but people say that i ruin this all because i'm too loud and exhuberant. then, i come to this site and everyone says that you shouldn't be quiet, but you should be loud and outgoing, just like me. can it be because we live in different countries? or...

very interesting post man my experience: i don't have a nice smile (even though people sometimes say differently), in fact i get approached a lot more when i have a serious face... it's not upset, but it shows a bit of angst. nothing that i force, i didn't even notice that it was my usual...

i can't even imagine pressing that much... currently i'm around half of that and i already have broad shoulders... how much do you think a 5'9 should at least weigh in order to lift that much?