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I see prettier girls walking down the street. I'm not saying she's bad looking, just very average.

And this is a problem for you? Send her my way!

Thanks Epsi, I am trying to build my pull ups more, they are pitiful atm. Unfortunately I've caught a nasty virus that has had me off all excercise for over a week now and has completely drained me of all my energy. Once I get rid though I will be back in that gym like 5 days a week.

Even I wouldn't fvck her, and that is saying something!

ok thanks. Do you do the so called "lawn mower" motion or absolutely vertical?

Do you guys use 1 arm dumbell rows? And should they be done vertically or moved forwards and backwards during the motion? I have ssen videos saying both are wrong.

Yeah sure I'd bang her but she isn't really that hot. I see hotter women walking down the street which I would also bang.

Thanks guys, this is a really hard programme. For me anyway. I've just done set 1: 25 set 2: 29 set 3: 25 set 4: 25 set 5: Maximum (minimum of 36). I managed 37.

Just did 75 consecutive push ups

lol ok thx guys!

No.

I can't really find much information about this area of gym work on the internet anywhere although I am sure there must be benefits to it. Am I right in thinking the important excercises for this would be chin ups, pull ups, deadlifts and squats? Have I missed any out?

If I could pull one yes.

I failed the first day of week 4. The programme says set 1: 21 set 2: 25 set 3: 21 set 4: 21 set 5: Maximum (minimum of 32) I only made 22 on my 5th and final set before my arms gave way beneath me, I will attempt it again on Wednesday.

s**t I just looked at week 6 lol

I did the initial test and first day (of week 3) as mentioned above but had a super busy week and couldn't complete it. This week I did week 3 properly and have just done the 3rd day set 1: 22 set 2: 30 set 3: 20 set 4: 20 set 5: maximum - I made 44 Chest actually looking a bit bigger and...

I'm lucky if I just kiss a girl.

Thought I may as well do the initial test and day 1 together. I did the initial test about 10 hours ago and got 42 consecutive pressups. And I just did the 1st day routine which is set 1:14 set 2:18 set 3:14 set 4:14 set 5: maximum and somehow I managed 49 in a row.

will do.

http://hundredpushups.com/index.html#sthash.qtoYpupW.dpbs Has anyone tried this programme out? It claims that after 6 weeks (more if you need to repeat a week) you will be able to do 100 pushups. Or 10 sets of 10 with a minute break in between each set. Have any of you tried this? It...