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double figure day 10

My gym is only a very small one and it only has 1 bench press machine.................and its out of action. What alternatives can I do to build chest muscle? Is dumbell pressing very effective? Will doing many sets of push ups be a good idea for building pectoral mass?

By the way, would girls act like this with a guy if they weren't even just a tiny bit attracted to him? Or if they were drunk enough would they do this with someone they weren't remotely attracted to?

I play in 3 different sports clubs atm and I work out each week. So even though I'm not Brad Pitt. The looks situation isn't bad. Apart from lingering acne I think I look pretty good. Yes my main problems are approach anxiety, fear of rejection and lack of social skills. Mike32ct, yes I still...

Yeah we seem to be in a similar situation.

Well for one I haven't had a girlfriend in years. All the girls I know have boyfriends. I have a social circle of about 1 friend. I play a lot of sports and I go to the gym several times a week. Apart from still having some acne I actually think I am good looking. But I have no idea how to game...

a 23 year old virgin with a social circle of 1 friend?

I'm willing to bet my dry spell is longer. 23 years, the same number of years I've been alive.

Well, youre getting a lot more than me.

Well I'm in day 8. Getting laid is still something I've yet to achieve, ever.

I knew you'd post that.

https://www.youtube.com/watch?v=lgh9XTkQTDI

Day 4, wanted a fap over Ellen Page (actress) earlier but resisted. Nothing else to note so far.

Right, I haven't done this is a while and its good to do it now and then so. I usually manage to get to 2 weeks. So... Day 1 right here.

What is a good number of pull ups to be reaching? When I first started I could only do 1 perfect from pull up. (I could do plenty of chin ups but only 1 pull up). Now when I'm fresh I can get a set of 14 consecutive pull ups 13 with perfect form and the form just starting to go on the 14th. I...

Ok so I haven't really put much focus into this area and I would like to train the rear delts to improve posture and avoid injury. I do deadlifts, pull ups, bent over barbell rows and overhead press (not for rear delts specifically) and I gather that they are involved in a smaller way in...

I haven't been on here the whole time, I spend way less time on here now than when I first joined but essentially what you say is correct.

https://scontent-a-lhr.xx.fbcdn.net/hphotos-xfp1/t1.0-9/10255436_10203715686709857_3854901050937421464_n.jpg How on earth do you compete when the dating world is like that?!?! Sometimes I wish I had been born several decades earlier.

First a quick question about deadlifts. When you do your set, do you put the bar properly down on the floor between each rep or keep it just off the floor to keep all the muscles engaged? Secondly, how can I increase pectoral mass? I do bench press, dips and Flys but I never see any increase...

My biceps are probably the most lacking area of me since I don't ever really do them. I work all the other areas with squats, deadlifts, bench press, barbell rows, dumbell rows, pull ups, push ups, crunches etc. Now I'd like to bring some bicep work in. What is the best way forward with...