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bob kelso from scrubs. he just doesn't give a **** about any1!

lol. atleast this one i have experience about. look man, youre the friend if you trust my opinion thats where you're going to stay. If you're confortable with the friendship stay with it and just look elsewhere for anything other than being friends. Its really rare that girls fall in love...

Weekly update: Last week i weighted 151kg. Today my weight was to 149,6kg. Can't describe to you how motivated I feel. Holy crap :D:D The gym is kinda little but it makes it even better, all the people are great and everybody knows each other, it really is a time of the day i look forward...

tks for the input :D

About my workout In musculation I do: Chest press 2x20 - 60kg Low Row 2x20 - 50kg Leg curl 2x20 - 50kg Hip abudctor (Sounds wierd not sure if thats is the name :D) - 2x20 - 40kg Leg extension 2x20 - 30kg (not sure) then i do 4x20 sets of abdominals. In the cardio - 55 to 75 minutes per...

Ah and at breakfast i take a pill of omega 3 and at dinner i take a potassium magnesium thingy and another omega3. Do take in mind that this program is a bit outdated, I'll have to speak with the nutricionist again since some meals feel now a bit too much and sometimes i skip them.

Breakfast 200-300ml natural soy milk (only water and soy beans) 1 cup of fruit cut and mixed with it 4 big spoons of integral oatmeal 1 big spoon of flax seed ------------------- Half of the morning 1 apple 8 raw almonds with skin ------------------ Lunch White meat...

Give me a second i'll need to translate it then. (It's in portuguese ;) )

No he's a really good guy and got the impression that he is really through (is that the way it's spelled?) with his work. He checked my muscles on the first check-up to see wich ones are too long and wich ones are too short (My front tigh is a bit short so we're working that on exercises)...

im doing some musculations, for legs, arms and chest. ain't doing in a lot of quantity tho, but my arms already got bigger. but since tension was an issue before, my personal trainer didn't want me to do exercises with arms above my head, next week tho we're changing the train routines :)

About 6 weeks ago I went looking for a gym, there was only one and it was a gym/clinic. They had also a weight loss program, so I went there toured and asked about it. Well it was a really complete thing with clinical appointements, shrink appointment, nutricionism and personal training. So let...

HAHAHAH :D

I wear glasses, about it i have some mixed opinions, some people like me more with them, some like me better w/o. But don't really have a problem wearing them tried some times to wear contact lenses but never got to relax my face enough to put them on (and they gave up after a while).

Erdinger. Super bock abadia. Desperados. Well, gotta be honest i don't know that many kinds of beers but those are the ones that tickle my fancy :D

it won't be an hormone that will be doing your work for you.

http://s2.photobucket.com/albums/y27/Tzolking/?action=view&current=me01.jpg ok so thats my normal hairstyle anyways it was night so i'm not sure you can see it clearly. i use it in two ways: take out the knots in the shower and let it dry by itself throught the day. (looks kinda puffy but...

got same kind of hair as you do. so! my advice? get a shaven cut (or atleast, short and equal) then let it grow. do please brush it when you take showers. girls like curly hair, atleast from my experience

ah crap the world can't finish at 2012, i'll barely be 21! not enought time to try the whole variety of booty in this world! plz maians plz! postpone the world ending!

about blood pressure. since i'm pretty much fat mine rises quite a bit when i'm working out (i made a physic strain training(or whatever it's named in english)). So anyways can the high blood pressure make me get an headache after the workout? if so, should i be worried? anyways i'm gonna...

hahaha