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Your diet could also be part of the problem. Do you eat a lot of sugar/potatoes/pastries/etc? They generally give you a quick jolt of energy but leave you feeling tired for the rest of the day. And skip the afternoon naps, or limit them to an hour or less - otherwise your night sleep will be...

As I said before, I go to bed late because I watch the late shows. Maybe if you actually read my reply, you wouldn't complain that nobody answered your question. That sounds like a pretty normal sleep schedule, why does your dad not agree with this? What time do you have to wake up during...

One that I haven't seen mentioned here yet is the recent, "How to Lose a Guy in 10 Days". Sure, it's a corny romantic comedy, but Matthew McConnaughey's character has a lot of DJ techniques.

I've generally noticed that going to sleep earlier (10-11) leads to a much more restful night. If I went to sleep really late, I'd wake up the next day and feel tired & sluggish (sadly I still do it, because I want to watch the late shows, Leno & Conan). But if you're used to going to bed at 3AM...

I know this has been posted before, but it seems not a lot of people paid attention. It sums up the DJ mindset so well I thought it bears repeating (and it's well written too) :) here it is. If Rudyard Kipling If you can keep your head when all about you Are losing theirs and...