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I'll agree on #2, some combo of myofibrillar and sarcoplasmic work is fine. I am biased of course, but I always think building your lifting "pyramid" with a base of 4-8 rep work is a sound strategy. With #1, I don't agree and here's why: Expos, while probably in great cardiovascular shape, is...

Expos- A few tips. Eating "clean" usually isn't enough to get lean, you need a multifactorial plan which includes a fairly strict diet. Here's what I'd recommend: -Unfortunately running as much as you do will preclude any significant muscle growth. Muscle us metabolically active and will...

LJBF. Man, keep your p3nis out of there!! Bad for your health and bad for your job. It's ok, we all backslide from time to time. Just get back in the saddle and be civil to her. If she prods you for more just say you've met someone.

^Concur. Even intuitively I know those stats are inflated. 320,000 jobs.....well where the fvck are they?!? U3 and U6 stats are akin to the female "underpayment" farce. Let's just include all women, not taking into account work hours, job field stratification, maternity leave, part-timers...

Not my dream bro. I cant STAND that. I like a few moans here and there, or when I'm really pounding her, but when she is howling like a coyote the whole time I find it distracting and frankly a boner-killer. Sometimes I will put my hand over her mouth or stuff her face into the bed, lol. They...

Cejay I don't think you fvcked up. You handled everything just fine. I do agree with the others though that this is bullsh!t. She may not be playing you for a fool, but she is disconnected from reality like I expect a 40 year old never-married woman would be. Like how long does she think she...

Welcome back. Desdinova and backbreaker are still around.

"You must spread some Reputation around before giving it to Espi again." Totally agree with the bold. The days of company/employee loyalty are over (if they ever existed). Employers---unless it's a very small business where you have a personal relationship with your boss---will have absolutely...

Agree with the others, don't quit. At least not now. Jobs are not abundant in this country, and being employed (especially in a union) is something to be grateful for every day. Use your stress leave if you can and get a bit of space. The LAST thing you wanna do is jump ship and find yourself...

If you are in public service expect to be scrutinized. Heavily. There were several cops here in Denver who just made the cover story on all the local news channels for PUMMELING this dude who tried to swallow drugs. Then they leveled his pregnant wife. All kinds of unnecessary force. Some guy...

^Agree. The only thing I disagree with on this issue is making too many hard rules. This essentially conveys a lack of confidence in your frame and your ability to generate new options. Absolutely set some boundaries, but I find a longer leash is better if you are a high value male. I do...

Another problem is that women think love is a feeeeling, when in reality is a way of acting towards another. I dont walk around with the tingly feeeeelz all day for my gf but i do things for her I wouldnt for garden variety *****.

He actually says women are incapable of loving us in the way we IDEALIZE them loving us, which I agree with. One important thing I think is almost never directly addressed in the manosphere is the value of chastity in a female. I think it just gets ignored, 1) because it makes men slightly...

^Word.

Agreed. It is absolutely about getting laid, and the narcissistic ego boost of impregnating desperate women. On top of that, they are idiots for thinking this couldnt come back on them for child support. Contract or not.

Normally I dont bite on news crap like this, but I'll just leave these here. http://www.nydailynews.com/life-style/health/sperm-donors-seek-hopeful-mothers-sex-babies-article-1.2010644 http://abcnews.go.com/Lifestyle/meet-men-sex-strangers-babies/story?id=26870643&singlePage=true

Careful with this one. This is fertile ground for cheating. Homesickness + loneliness + her emotional needs not being met + the right guy at the right time = well.....you know. Not to plant bad ideas in your head, but she IS telling you that you aren't meeting an emotional need. Not that it's...

There is nothing BS about the research itself---it shouldn't come as a surprise that people who have happy relationships show patterns of kindness, attentiveness, reciprocity, and minimal criticism. As to why your gf sent you that---probably because she felt a little guilty about her own...

Some high-level discourse going on here.

I think that's a semi-reasonable list. I'd be interested to see your breakdown of why you wont buy real estate, since I am on the fence with the same. Regarding no marriage, nothing wrong with that, you know my opinions there. Regarding kids, I'd caution you against saying "never". That's...