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Basically you've answered your own question, lifting heavy is the answer but doing so without good technique as you've said is gonna be a back breaker. If you wanna start today, hire a trainer to help you direct your efforts into what you wanna grow and your technique will come with it. If you...

I live with my woman part time, she owns the place, we had to establish some boundaries up front... Like for example, she felt like there wasn't a point in us living together if we weren't watching the same shows and doing the same thing, this culminated into me watching 4 hours of My Little...

People don't need a life coach or financial coach to escape inceldom, all the information is online, 90% of the educations being paid for is free online, hell many programs have a "Challenge The Final" clause where you can just opt to take the final right out the gate. "Ill teach you to do...

The fact that she was so willing to dismiss her chance of getting potentially easy citizenship screams one thing: Options. LDR is a joke, the more you qualify this woman, good looking, business owner, the more ridiculous this becomes. Notice how the 2 above points conflict with each other? Her...

If they don't like it, your other qualities may overcome that, if they do like it, well there you go... Also, I didn't say it worked, you said it didn't, don't put words into my mouth because you have a garbage argument You played video games and didn't get women? Wow bro, where have I heard...

Pokemon is the biggest commercial brand on the planet, you guys are totally off base on this and it certainly isn't a condemnation of one's character. This is an incredibly ignorant take, like you haven't even tried it before, how would you even know? Again just super ignorant and reductive.

I feel like if your wearing lifts your letting the world know your height bothers you, I mean you have "Confidence"and then you have a" Confidence Man" and I feel it's the latter. Dont be fraudulent, own your look, only time I might say otherwise is like your wedding photos or photos on the...

Every woman I've ever been with has come back at some point to varying degrees, some to express anger or frustration, others to express something else but I do think it's very common and I don't think there's a single vector you could chart this on, could be FOMO, social circle, resources, who knows

If your gauging progress by how you feel as opposed to just putting your faith into the numbers your on the road to an injury for sure because as you get into the deeper parts of your set your form breaks down to accommodate the stress, sure you may not make as much progress however if you have...

I'm the type of person, I don't use the gym necessarily to be fit, it's a great goal but my goal is to help manage my mental health, with that being said you have your good and bad days, on bad days I typically overdo it in the gym, on really bad days I might even go twice in a single day. I...

Women exist in parallel with each other, divided by social status alone; many of them just simply copy what they see the successful women around them doing, much like men do. Emulation without reason often leads to dysfunction; people often do things like raise their kids or live their lives...

80 approaches in a year isn't even one a day, gtfo and do way more, like I've done 40 in a day, get it

I used to only date older women with lots of money, the thing is they can date to more their own tastes as opposed to servicing or being influenced by their social circles as younger women do and are. Speaking purely statistically, older women get the most matches/likes on online dating apps...

I don't think he's a scam artist or anything, but if he is viewed as a somewhat credible figure based on the things he's saying, all others have to do to attain that credibility is say the same things, which in turn makes me look at Rollo critically, like where was his education gained? Well it...

A lot of it has to do with members that have been a part of this space for years and years, like Red Pill Self Development is a very short term association if you are taking it seriously, the idea being that you'd be out enjoying your life after rather than peddling vitriol. I find part of the...

Insurance collection is the norm for women dealing with celebrities today, I've had women try to get insurance on me, I've had women attempt to blackmail me because they thought I was married, I'm not a celebrity or even close to being one so I can only imagine what happens... What Kai Cenat...

Imagine doing this as a guy, he's got her marked out... Like if you could do this, there isn't much you couldn't do with her... I can't tell who the bigger red flag here is, match made!

This is very common, he probably had a large amount of success when he was younger but is trying to do the same thing he always did. We always used to joke in highschool if you dropped out you'd end up working at McDonald's, now you likely won't even get into the door without a diploma, point...

Female interest is a current, leaning into the current is pointless, just shut your mouth and get in the water, focusing on individual interest is pedantic and ridiculous

Do you have a reason to be on Instagram outside of cruising for babes? No? Scarcity mindset. If you have a reason or passion, that's different but if you have 1 follow and no content it's probably a bad idea What's even more hilarious is you aren't even leveraging your status as a traveler and...