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So I work out Mon/Tues and Thurs/Fri, a combination of resistance training and cardio (45 min jogging Tues and Thurs). Body fat in the region of 25% mostly on the belly. Any ideas on how further to kill that belly fat? An example of my diet consists of: 08:00 - Breakfast: Muesli with natural...

Right. My ex fiancee just texted me out of the blue today. She Whatsapped me asking how my life was and if that was my cat in my profile picture. I have no bad feelings towards this girl and our break up was amicable but I am not going to reply. I want nothing from her and I have no intention...

Notice the wording of the above sentence you wrote. Even in your writing you give the girl all the power not to mention any old Tom, D1ck or Harry willing to post a reply to your question and make a fool of you. As she is free to do whatever she likes whenever she likes it would be more...

If you ignore this could be INTERPRETED one of two ways. Indifference or butthurt. As they can never know they will vacillate between the two thus causing intrigue as to which it is. If you reply you give the girl the opportunity to read the subtext which will always be - 'he cared enough to...

This. Though op clearly isn't over this girl and is hoping she comes begging.

Even that is debatable.

Bit busy at the mo. Will get back to you About this later.

http://www.reactiongifs.com/wp-content/uploads/2013/08/wtf.gif

http://spintank.fr/wp-content/uploads/2015/01/10.gif

Oh ok. You know the filmmakers. My bad. Nice spam btw. http://reactiongif.org/wp-content/uploads/GIF/2014/08/GIF--Approve-Approval-Like-Likes-Awesome-Nice-one-Good-one-thumbs-up-Ty-Burrell-Phil-Dunphy-Modern-Family-GIF.gif

You mean the gay guy? Image from http://i.imgur.com/guj5Fl4.gif.

http://www.bacanalnica.com/wp-content/uploads/2015/04/Groundhog_Day_Jump.gif

Be crazier and more of a sociopath than they are. Seems to work for me.

You can stop referring to her as your 'dream girl' for a start. This kind of pedastalisation will lose you the game before it even starts. Don't do it: Image from http://i.imgur.com/HfyI2.gif.

I think I get the gist of what you're saying. Loving oneself is like honey to a bee seems to be what you are saying which is something I do agree with. Is that what you're saying? Although I'm not sure it's plate spinning that's the issue here - it's inner game or lack of it that is the issue...

you invite her over 'to watch a movie'.

I just said 'Hi' to myself and then counted to 30. 30 seconds doesn't sound like much but its an awfully long time when you're sitting there doing nothing. Not that I think the time was a major factor here. She was probably one of those fruit cakes who goes around smiling at everyone because she...

Image from http://i.imgur.com/q3iCWqE.gif.

You could always work on other options in the interim instead of obsessing about this one?

https://www.youtube.com/watch?v=0tJGk4ofc18 Other than your sexual amusement what else were you hoping to get from this waitress? Marriage?