Search results

Hey I'm not complaining. It didn't bother me. Nobody has the power to bother me with mere words. But it certainly wasn't done to motivate. It was done to humiliate. But like I said. Just saying.

Didn't you used to call me names and call me 'tubby'. And not in a constructive/helpful way. Just saying.

https://www.youtube.com/watch?v=RhlXqYiTz2Q

Both would turn heads on the beach or in the club as per the head turnee's preference. As a former skinny guy growing up I preferred to have a bit of meat on me and always looked to this as the ideal: Image from http://img11.imageshack.us/img11/7326/rocky7z.jpg.

I used to eat chicken thighs as they were very cheap but the fat content in them (8g per 100g) is far higher than the 1.7g you get in breasts. Lentil casseroles also used to be part of my high protein diet.

Read, read and read some more. Don't ever stop reading. Education and understanding is your salvation.

...................

............. The real meaning is what is being said between the words. In the white spaces. Light and dark. Black and white.

OK. I'll post bi-weekly reports.

^ Ok. You will hear from me next with pics on the 14th September. Not a day sooner.

^ Only cardio for 5 days a week with no weight training? I can do that. I can jog 40 mins each morning. Ok 60 days from today is around 14th September. The next time I post picks in this thread will be on that date.

The diet i outlined above is the diet I am currently on. It is calculated as such in order to hit approx 1 gram of protein per pound in body weight with minimum carb intake. Perhaps the odd crisp on a weekend but strictly out of the question weekdays. As for the cardio I jog 45 mins tues and...

Ok nice one. We shall see what difference there is six weeks from now. :up:

Ok : http://s577.photobucket.com/user/Smileyface1000/library/Mobile%20Uploads?sort=3&page=1 I have to admit I am a sucker for late night crisps and kebabs on occasion.

I'm wondering if it's belly fat at all or just bloating from the whey protein shakes I'm consuming. I swear my belly protrudes more since taking them. I use Phd diet whey.

Here is my current workout: Mon/Thurs: Chest/Triceps: (3 x supersets) Incline press ups 12-15 reps Decline press ups to failure Flat press ups to failure Back/Biceps: (3 x supersets) Forward grip pull ups 8-10 reps Bent over rows 10-12 reps or to failure Curls to failure Tues/Fri: Traps...

I don't see any comments. How is this one picture representative of all females? Do we even know how tall he is? She could be 6'5 for all we know. He has a cool haircut though.

Ok. With regards to eating less my diet is pretty lean as it is. I am hitting 1 gram of protein per pound of bodyweight (200 grams approx). I am going to up the cardio so should be doing 3 runs per week. Most of the fat is around the belly. Arms and legs are well toned.

It's not that you are wrong. It's that you are acting on and taking action with a girl who's told you she is an LTR, aloof, not willing to make time for you and complaining that you ask too many questions. You're just setting yourself up for failure. You're assuming that her looking at you...

She's told you she's in an LTR, is aloof and unwilling to make time for you and complains you ask too many questions. What makes you think she's playing games? That she looks at you? I look at plenty of people at my workplace. It doesn't mean I'm attracted to them. Often I'll just focus on one...