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Definitely not if you're bulking. I guess you could, but carbs are blessed. Just don't overdo it. A cup of rice and beans is ok, beneficial usually. A stack of IHOP pancakes with syrup typically is not.

Yeah I'm in college right now, all you can eat meal plan. Completely crushed lunch and dinner today. I'm actually extremely happy skipping breakfast from now on because it's actually the least healthy **** they serve here. Think about it cereal, bagels, fruit, bacon, hash brown patties, eggs...

It's too soon for either of us to honestly say that it has been engrained in our brains as a habit. It's going to take a bit longer to fully adapt, some obstacles (family), psychologically (cravings), etc. I'd love to hear how it goes over the course of the next few weeks/months though!

Ok I can respect that. Right now it's still 16-8 for me. Soon when I feel ready it will be 18-6, then 20-4. By then I should be able to handle a full 24 hr fast. Thanks for your insight! 100 g of carbs is sort of low though. It doesn't necessarily have to be that way. I understand though.

How long did it take you to drop 12% of your body fat?

Just started intermittent fasting today. My last meal was 6pm last night and I broke my fast today at 11am with a protein shake after hitting legs, shoulders, and basketball at the gym. I plan on my feeding window being from 11am-7pm. I've attempted it before and it didn't last long but now I...

Very interesting approach. You could save a lot of money by not having to buy an oven/stove/equipment lol.

What are you saying? That it's hard to go low-calorie when you have fitness models advocating the "see-food" diet, and calorie bombs in general to gain mass? I honestly think you have to use common sense. Any bro who bulks without counting calories is walking on thin ice, for the most part...

I'm considering IF for the next time I cut. As long as I get used to it, it seems like the most efficient way to diet/live.

I'm not judging you for swallowing your eggs, but isn't it more satisfying to cook and eat them?

Ok guys clearly we all have different goals. This post was oriented towards people who want to have a satisfying, nutritious breakfast, not too big, not too small. My range right now is 600-800 calories but when I am bulking I am going to lean more towards 800/1000 cal. With that being said...

That is way too many calories. recommended serving of dry oats is 40g (150cal). Yours is 375 just from oatmeal. Add 100 for the banana, and another for PB. Protein is good but usually one scoop is enough. Spinach is no big deal. Sounds tasty, but what are your macros/calorie goal?

So for the last 6 months roughly, I've been eating eggs and oats for breakfast. 2 fried eggs, no more no less. 1/2 cup dry plain quick oats. If I'm making an omelette I'll throw some shredded cheese and seasoning (Mrs. Dash) in with the eggs. I also add cinnamon, almond milk, and 1 scoop of...

You should be way stronger bro. Go hard and focus on those compound lifts. Squat, Bench, Deadlift, OHP. You have too much potential at your size to only be pulling 195. I'm 5'7, 19, 155 lbs, and I just pulled 345 with the hook grip today. Strength needs to go up. Without pictures though we...

Lift, fellas.

OP you are absolutely hilarious. Your second paragraph is poetry. I've felt this way for a while but didn't know how to express it. Some of you guys might disagree but this forum is rather dry lately. I've been interested in TRP lately on reddit. Keep it up though, and good job on staying...

A calorie is a calorie. It's been proven. Look no further than the nutrition professor who lost 27 lbs eating snack cakes. http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/ But OP you are delusional if you are making the claim that the QUALITY of your diet is comparable to low GI...

https://www.t-nation.com/training/train-right-for-your-type

Most people will tell you that size = strength. You don't have to bulk and become fat, but you have to at least pack on 5 lbs of muscle to make a difference.

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