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I was thinking to myself today... What is the male equivalent of the "***** shield"?

I've never heard of SARM's until you mentioned them. I'm sure you'll make good gains but it's just not worth it to me. We still don't know enough about the long-term effects. https://www.tigerfitness.com/articles/post/sarms-exposed-ostarine/ https://legionathletics.com/sarms/

You've made some pretty gains so far but you're young man... Why are you running gear at this age?

I've been thinking about eating at maintenance for a while and doing a recomp. Does anyone here have any experience with that?

Even if the documentary is not completely accurate, are you trying to say that there are no benefits at all to a plant-based diet?

This is an interesting hypothesis I have never heard before.

Yes OP I saw the documentary. It was the nail in the coffin for me to become vegan after a few months of research. The evidence simply became overwhelming. While I would like to reduce my carbon footprint and save the animals, nevertheless, that it still not my main motivation for undertaking...

Wishful thinking.

There's no point in lifting excessively lifting just to burn calories. That's what cardio is for. Diet is something like 80% of your success. So make sure you're dialed in with that before resorting to drastic measures. It's true what @lizardking82 said. Don't keep doing something if it...

I assumed Pacquiao would win after the 12th round. The scorecard had him at 117 to 115 I believe. I was absolutely shocked when they gave Horn the title. It was a good fight. Manny landed hella clean punches. Horn was agressive. But the judges must have been on crack. On the bright...

Lol at @speed dawg . Fermented food is not gross. Ever had sauerkraut on a hot dog? Tastes just like onions. I like kefir also. It was only strange-tasting the first time I had it. Honestly I think @marmel75 has a point. Why take probiotics if you could just eat tasty foods that already...

I dont know man. Most people prefer white rice. Its usually sticky, and they say it tastes better. Personally I like brown rice better whether it's healthier or not. The texture is just pleasing. I also seem to get full faster. Like I could eat like 2 cups or more of white rice with just a...

I wouldn't wanna be somebody else's rebound. That's just me.

Did the forum layout change again?

Fluoride rinse after brushing teeth

I've never met a "devout" Christian. None of us are perfect so I hate when people try to make it seem that way. Ya feel?

Keep this thread going man!

How does decline compare to incline for you personally? Doesn't the blood rush to your head? Is it more dangerous than incline?

The food choices are not bad but you need to see how many calories YOU actually burn on a daily basis. Personally 2500 is closer to maintenance for me. If you want to lose 1 lb of fat per week, aim for a 500 calorie deficit once you establish your TDEE.

Calories are too high. Also why 6 meals? Is that really going to satisfy you? You should try intermittent fasting.