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Oh yeah, taking the dumps is the best part. You get to go to sleep and have a great shet, knock out, and when you wake up, you're gonna take another great one. Everything just flows out SOOO smoothly, pretty crazy actually. I'm somewhat joking, but I feel like I struggled when I'd use the...

It's tough out there bro, don't get the "alpha guys" wrong. Ultimately, I agree with "discarding" her as well, but ignoring your feelings is detrimental and even worse than simping. Worst case scenario, bottling up your feelings TURNS you into a simp, versus just expressing yourself. What I...

You can hit 74 kg in about 6 weeks following that diet plan I made. If you want to lower the calories per day to around ~3500, it'll take about 12 weeks. Whenever you get a chance, count your calories for just an average typical day of yours and post it up if you're comfortable sharing it.

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I'm only quoting him to be honest. The same man who taught me pua is so desperate and thirsty it's cringe and pretty pathetic. He makes like 100k a year, lives on his own, scuba dives and is picking up new hobbies, began to work out, is a pro gamer, consistently winning tournaments and making...

I also assumed a (+1) Kilogram of Muscle per week, but I left the info for (+.25) and (+.5) kilograms in case you wanted to go slower, just cut a couple of foods from the list. The calculations are also considering all the exercise you do, plus the cardio and boxing. If you cut some of those...

Dude, you're absolutely correct on this. Don't post the info again when the bare minimum anyone can do is literally read the first post. You're not "being a girl" for responding, you should've just ignored him. I didn't know 185 cm is 6 ft, you a big boy. Aren't you hungrier during the day...

I hate how many people here put being honest with your feelings and being beta on the same side of the coin. Now, I believe there were way better ways of handling the situation, but how else would you get the answer without asking that question? Maybe the better thing to do would've been to...

I've avoided them like the plague for years lmao. You asking me that actually makes me wonder what changed with me? The guy who introduced me to the game and pick up, he was 27 then, is now 35, alone, desperate, and with no friends. Being his age when I first met him, I don't want the same to...

I feel you, I just don't know how to stop it, or at least calm down. What's worse is, I openly express my want for a relationship with them because keeping it inside burns. But when I share my thoughts, they cut clear and leave (maybe cuz I freaked them out). I do feel like I should try to keep...

Man you guys are good. Hmm, I see what you're saying. I can be as picky as I want (I don't look for 10s, but I look for my type of 10s, which can still be pretty shallow), but I shouldn't sacrifice the connection that I was originally trying to build, which does tend to happen. I'll be really...

I'm starting to notice something about myself. I saw this picture of a super cute girl in cosplay, and my mind said wow I could definitely see myself wanting a relationship with her. I keep having this thing where I see (or assume) "this girl is my type" and it's followed with these intense...

In all honesty, just look up a Youtube video. Our egos and personal experiences are sprayed all over the place, but for the most part I don't think any is horridly wrong. It's somewhat of a personal journey, but seriously use the calculators.

People with diabetes who cannot consume a a high carb diet (Carbs are Sugars) can definitely gain mass by lowering their Carb intake and supplementing the Caloric Surplus with Proteins/Fats.

You speak of "effectively", but gains can be made whether you follow a low or high carb diet regardless. The primary factor to gaining mass is a Caloric Surplus, not high or low carbs.

Because the question was "How to gain mass as a skinny guy" but people started talking about different exercises and reps lmao. The answer (in this case) was simply eat more.

Avocados provide the Fat, Protein, and Carbohydrate macros. So theoretically, Yes you absolutely can eat 3000 Calories of pure Avocado and workout, and if you're base Calorie Intake is 2000 (for example), you can get built, muscles toned and all. Except that you're body composition is...

You guys are going in circles. Someone gains weight (fat or muscle) when they eat more calories than they burn. The difference between gaining fat and gaining muscle is how your body is using the Calories. Any type of exercise will convert the Calories to muscle. Any LACK of exercise will be...

Actually, thinking about it, it's actually 2 female friends and they both have low self esteem one thinks she's a 6 at best but she's by God definitely at least a 7.5, I think an 8.5 including her amazing personality as well. Strange huh

Surprisingly though, I have a couple of female friends that **** laaame azz dudes on Tinder, like bums with nothing going for them (except their looks and stroke game I guess). So I guess if you're hot it'll work maybe? But for me, well I have my hand rip