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Sorry I don't know of anybody famous that's around 5'6 that has good muscle mass. Wanting to be good boxing and attracting women based on your looks unfortuantely don't seem to go hand in hand. I don't know a lot about boxing but it seems you want to be as light and have as little fat on...

All those men have very low body fat % and they simply wouldn't look that good with shirts on. They just look skinny. BTW Bruce Lee was 5'7 and ~130 lbs. His body fat is reported to be between 3 and 7%. I'm also 5'6. I'm currently 144 18% BF and I'm aiming to get to ~155 with around 10-13%...

Yesterday was Day 3. Due to a math error I did 5 reps @ 115 on my deadlift when I meant to do 135. I figured it out then did 5 reps @ 135. A day later my back's a bit sore. I think my form was fine. Deadlift 115 x 5, 135 x 5 Horizontal Row 110 x 10, 110 x 8 Bicep bar curl 45 x 8, 45 x 6...

Men's health eh? Looking at the sexy pictures? :D One of the major factors why I choose St. Johns's is because it's cost effectiveness vs. the SSRI drugs. I don't have health insurance so I would have to pay from my pocket and I'm not exactly rich. Though I could probably get them cheap from...

I'm currently taking the recommended dosage which is 900mg before bed. OK so I'm relieved that some moments of depression can still occur while on the herb. That day I thought it stopped working for me or something. 2 months sounds fine, possibly longer. Wow penkitten, you've been though...

Decided to do Yoga today. I don't see what the hype's all about. Nothing about it was relaxing and it's a lot of work. Also my arms were still sore from doing my upper body workout yesterday. I swear I couldn't stop my arms from shaking when I was doing the downward facing dog thing. At least...

D'oh I went grocery shopping today but I forgot to pick up some B. I'll have to make sure to get some next time. I'm glad that it worked. It gives me some hope. I was doing some research on depression and one site I found said that depression can be caused by the minds inability to cope...

This account will only be used for H & F. Today was "Day 2" Last week my incline bench was at 85 x 5 then 95 x 5. I decided to try 105 but I managed to only do 3. Went down to 100 and I did the 5. Next week I'm going to start at 100. Incline Bench 105 x 3, 100 x 5 Dumbbell Press 35 x 8, 35 x...