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Help! I'm falling down a slope! It's too slippery for me to get my balance!

Because it doesn't affect just them. I HATE the smell of marijuana. If it were to be legal people would be smoking it out in public. I can't imagine how bad it would be on my college campus. The number of cases of people driving under the influence (high) would go up which would...

I would if I knew about them. I've gone to some pretty crazy places by myself. Going to a house party is no sweat. I just need to find out where they are.

I just read over the thread and the only suggestions I got were to be bold and next time have drinks with her. That's all I got and it wasn't enough for me to work with. As pathetic as it sounds, I basically need somebody to hold me hand the entire way so I don't **** up. The other thing...

Damn 10 post rule. I always get hit with it when something important is going on. The bootcamp is all about cold approaching randoms. There simply is no point or hope in trying to game somebody that I see in the mall, bookstore etc. I should be able to get the women that go to my school...

I’m a little confused. I’ve been stuck at 150 since the middle of April when I should be gaining weight. I’ve been working out three times a week fallowing the “Where to start” program. I’ve been eating larger amounts and more often. What’s odd is that my strength is increasing and my muscles...

LOL! It's even called "Where to Start"

LOL! It's even called "Where to Start" cola, also read every post on the first page.

Yay for double posts.

Wow I am beat today. I did two sets of squats 5 reps each at 170lbs. I don't know if it was too much weight or what but I was feeling it. I didn't have enough strength to do my Good Morning sets. Eventually I was able to do most of the days exercises. I'm still sore as I type this. I just...

I agree with this. It's all about eating much more and working out. I started my workout program a little more than a month ago. Back then I was 142 @ 17% BF. Now I'm 150 @ 17% BF. According to the formula in my excel file, I've gained about 6.5 pounds of muscle and 1.5 pounds of fat. I...

I'm 5'6 which I've added to my sig. Since I'm not tall or large framed my weight cap is much lower than larger guys. I wonder if I'd be able to hit 170 without raising my BF %.

It seems like you are simply not eating enough calories. Your protein levels look fine. What is your age/height/weight/body fat?

For the past two days it's been in the upper 90's :eek: The last thing I want is to eat something hot, cooking is even worse. What are some good things that can be eaten cold besides a sandwitch?

Thanks for the help guys OK so I power walked ~2 miles in a little less than 40 minutes. I wanted to see how far my house was from the ocean and that was it. The only thing I had before was a small glass of juice. Surprisingly I wasn't hungry during the walk even though my stomach was...

A bunch of threads I’ve read say to do morning cardio without eating something, or eating very little so you can burn fat and not muscle. What I haven’t found is.. How many days a week do you do it? Every day including lifting days? How long should the session be? What intensity level...

Heh, haven't posted in this thing for a while. I've still been working out thrice a week but just too lazy to post. Ever since frenchbeauty mentioned it I haven't been using the smith machine. As for doing both squats and deadlifts on the same day, I've never done it. Ugh my hands hurt...

Both insidious and ssj4halo bring up great points. A couple of years ago I was 159 lbs. But I was at 24% BF. I simply had a big stomach. Using my excel spreadsheet, my lean body mass LBM was 120 lbs. Now I'm 144 @ 18% and my LBM is 118. I basically dumped 13 lbs of fat. If I was to hit 160...

There are several methods. 1. Do hydrostatic weighing which is the most accurate 2. Having somebody (usually a fitness professional) measure you using calipers. 3. There are handheld devices that can give you a measurement 4. An electronic scale that also gives you your BF % I have...

Damn, up to 250 for bodybuilders? The 5'8 305 guy probably has a lot of fat but it's mixed in with muscle. That's still huge. I definitely don't want to be that big. I'd like to eventually have big muscles and a 6-pack. Thanks for mentioning Marky Mark. I found a thread on Bodybuilding.com...