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After reading that i realise my form hasnt been the best.. might have to lower my weights :mad: Cheers

yeah i dont have great form with my rows, im thinking of doing barbell rows instead.. will that affect my workout ?

Haha i dont look strong (yet :cool: )! I push myself pretty hard so hopefully it pays off with some good gains :D

Thanks for the feedback guys! I just had a look at your journal, keep up the good work! its good to have some friendly competition :D cheers :cool:

07/5 2005 (Back, Biceps) Hey guys. Quick update, gotta run. Cheers 07/5 2005 (Back, Biceps) Wide Grip Pull-ups: Reps: 8, 6, 5, 5. One-Arm Rows: 40kg x 8 42.5kg x 6 45kg x 3 (bad form) 45kg x 3 (bad form) Standing Dumbell Curls: 14kg x 6 14kg x 5 15kg x 2 15kg x...

05/5 2005 (Legs) Did my legs workout today and felt sick afterwards as usual. I hate doing leg workouts! I also bought another two 10kg plates. Here's the workout: 05/5 2005 (Legs) Squats: 47.5kg x 8 51kg x 5 53kg x 5 55kg x 3 47.5kg x 7 Leg Extensions: 45kg x 15...

03/5 2005 (Chest, Shoulders, Triceps) Hey guys, Heres my first journal update! I upped my weights and managed to lift them, so im pumped. I'll have another update in 2 days when i do my leg workout :cool: 03/5 2005 (Chest, Shoulders, Triceps) Bench Press: 47.5kg x 9 49kg x 5...

Well ive been lifting for a few weeks now so im past all the beginner stuff. I have to admit i did skip a workout or two up to now but from now on it wont happen. So you think creatine isnt worth it for the money? How much does it cost? I will probably just start off with whey and multi-vits...

Haha thanks Double! Yeah im starting to eat heaps more its hard to start off with. I should be getting some supplements soon so im looking forward to some big gains. Im in this for the long haul! Oh and i'll stick to the crunches. thanks :cool:

I've been lifting for a few weeks now and just finished my third workout for the week. I decided to take it a bit more seriously and post my progress up for comments and suggestions. :D Just a couple of questions guys.. I havent gained any weight since starting but have gained strength and...

Hey guys, I started lifting a few weeks ago and have gained SOME strength but almost no body weight. I have decided to get into it a bit more and i'll be starting a weightlifting journal soon. I feel confident in terms of my routine (skinnyguy) but im not sure about my diet (and...

heheh been there done that.. ;)

every time i winked seductively at my ex she would get turned on like you wouldnt believe. just looking at her and winking would do it. dont ask me what or how but it sure as hell worked. thats women for ya :rolleyes: