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02/5 2005 Hey guys.. i do my workouts at home and my bench is fairly narrow, i cant get a wide grip on the bar too well.. so that was a bit hard. Also my first time doing incline benches, i wasnt sure how heavy to go. cheers :D 02/5 2005 Wide Grip Flat Bench: 45kg x 9 50kg x 5...

Well i took almost a week off, and now im back with a new routine (thanks to semag!). Heres the first workout. 31/5 2005 Squats: 54kg x 7 54kg x 7 Can go heavier Box Squats: 40kg x 8 40kg x 7 First time trying box squats, i wasnt sure what to expect so i used low weights. I...

totally agree with u mate.. besides if your getting dates u cant be that weird :D

if you can lift it, your muscles will grow more :D

hey lifeforce! how long did it take you to gain that much weight? good luck with the new routine! :cool:

24/5 2005 (Chest, Shoulders, Triceps) Well i just finished my workout and im sorta bummed cos i didnt make any real gains. My benching even went down some from last workout. I'm thinking of taking a week off, its been over 8 weeks since i started lifting seriously (i started this journal a few...

21/5 2005 (Back, Biceps) 21/5 2005 (Back, Biceps) Wide Grip Pull-ups: Reps: 9, 6, 5, 5. Bent Over Rows: 40kg x 8 42.5kg x 6 45kg x 4 47.5kg x 4 Standing Dumbell Curls: 14kg x 6 14kg x 4 15kg x 3 15kg x 2 Bar Reverse Curls: 20kg x 7 20kg x 6

19/5 2005 (Legs) Hey guys! Not much progress this week, my gains are slowing down. I dont feel much of a stretch when im doing stiff legged deads, i might try using a platform next week. 19/5 2005 (Legs) Squats: 52kg x 8 54kg x 6 56kg x 4 58kg x 3 52kg x 6 Leg Extensions...

if youre adding mass on your upper body without working your legs you will look top heavy.. which looks ridiculous.. try including some leg exercises! if youre just trying to keep fit/cut and not bulk up some running and higher repetition exercises may be enough for you. cheers :D

nice lifting zoso its good to see your committed! just make sure you dont slack off like a lot of other people do.. and remember to EAT EAT EAT ! That is the hardest bit for me. I'm looking forward to seeing how you progress. :cool:

nice lifting gav! good job on the new records.. i weigh around the same as you, i wish i could lift what you do! keep it up :cool:

17/5 2005 (Chest, Shoulders, Triceps) Hey guys, I felt a bit weak today, i think i might be getting sick. Also need to eat more ive been slacking off lately.. anyway heres the workout! Cheers :D 17/5 2005 (Chest, Shoulders, Triceps) Bench Press: 52kg x 7 53kg x 4 54kg x 3...

yeah gav i started not too long ago.. ive gained a couple of kilos so far (69-72kg). my strength seems to be increasing but my im not gaining as much weight as i thought i would!? i thought if you get stronger your muscles HAVE to grow more? my lifts are doing ok but i have weak legs, its...

good work gav looks like your doing great! your a bit stronger than me so ive got someone to chase.. theres nothing like a bit of competition to push you harder :p

hey lifeforce, keep up the good work man!! what are static holds and captains of crush ??

I'm really feeling the workout i did yesterday, i think the bent over rows work my back better than the one-arm rows did so im going to stick with them. I hopped on the scales today and weighed in at 72kg, so im slowly gaining some weight :D catch yas

hey double, give yourself a break! stop expecting too much when you go out and just have fun. try going out without thinking about girls for a night or two and see what happens...

14/5 2005 (Back, Biceps) I tried bent over rows this week cos i didnt like one-arm rows and my form was pretty bad.. 14/5 2005 (Back, Biceps) Wide Grip Pull-ups: Reps: 9, 6, 5, 5. Bent Over Rows: 25kg x 13 35kg x 10 40kg x 6 40kg x 5 Standing Dumbell Curls: 14kg x 6...

12/5 2005 (Legs) Heres my legs workout from a couple of days ago.. 12/5 2005 (Legs) Squats: 49kg x 10 52kg x 8 54kg x 4 56kg x 4 49kg x 6 Leg Extensions: 50kg x 10 Stiff-Legged Deadlifts: 67.5kg x 7 70kg x 6 73kg x 5 73kg x 5 67.5kg x 6 Hamstring Curl...

10/5 2005 (Chest, Shoulders, Triceps) Hey guys, just finished my workout so im stuffed. I made some good gains this week again! I managed to gain around 1.5-2kg since last week too. Cheers :D 10/5 2005 (Chest, Shoulders, Triceps) Bench Press: 50kg x 8 52kg x 4 53kg x 2 54kg x...