Double's Workout Series: Operation Cut

[Lifeforce]

Yeah, my brother thought so too, right after he stopped the bleeding he tried to squeeze my other hand until he bent forward and told me to stop.

Use mixed grip. or Both if you prefer.

No, go alot heavier than on the deadlifts. I max 150 on deads and can static hold 180 kg. When you deadlift you lift the weight and produce more pressure on the forearms than if you're just standing with the weight.

What a drag man. Try taking a week off or something to heal. You most definatly look fat in the tank top... does that mean we can't have sex now? :cheer:

 

[Double]

good pass on the **** test but still i prefer some niceness so yeh it didnt worked out i guess

well, can't take time to heal, running low on time, at least my body temperature is getting low now

 

[Lifeforce]

day1

speed deads 7sets x3reps
weighted chin ups 3x3
reverse/wrist curls 1set each 5-8
reverse biceps curl straight bar 1set 5-8
dips

day2

bentoverrows
weighted dips 3x3
squats

day3

chinups
military press
deads


No bench press at all? You're looking to build power? If that's the case then I am not the best person to evaluate your program. It would be alot easier if you put out the rep range and the sets. You can't go heavy so many times a week on the lats. Your CNS won't like that. I missed my dead max because my CNS was exhausted.

IMO you're missing alot of the key exercises. Romanian Deadlifts or SLDLs, Bench presses, calves raises, either rack pulls or platform deads depending on your weakness, static holds!!!!, I also think a far share of good mornings will be good if you are going so hardcore on your lats.

 

[Lifeforce]

Originally posted by Double
good pass on the **** test but still i prefer some niceness so yeh it didnt worked out i guess

well, can't take time to heal, running low on time, at least my body temperature is getting low now

Too bad. Well.. at least you lift much weight.

That's good to hear.

 

[Double]

hey lifeforce thanks for ya feedback


well i mainly want to have 15" arms sounds pathetic but i want it. i'm just following my own advice that chin ups with heavy weight and dips with heavy weight will result in strong and big bi's and tri's. or do you think there is a better way for big arms? of course i want to increase overal strength and size, too.

i didnt think about the lats man...hmmm i mean i'm just doing one time 3x3 chinups per week......then i will keep bentoverrows and chinups on the other days in the 6-10 range.....do you think that will prevent the CNS overload?

bench press.....first i can only do decline bench because of my shoulders.....and second i dont feel i can improve much on bench press.....i press almost the same weight as i did with 20lbs lower....i dont understand it man i doubled the weight on my military press...but i only did very slow improvemnts on the benchpress. so i decided to just skip it for a while because a)my chest looks big enough for me and b)i read that dips are the better exerice for triceps and overall upperbody strength. the only reason why bench press is in the big three and dips and chinups are not is because you can hardly make a lifting competition in these disciplines. IMO. what is you're take on this? imo the 4big exercises are chin ups,dips,deads,squats

however, maybe i should do close grip bench and biceps curls instead of two times training chin ups and dips a week?

i dont want to implement SLDL or romonian deads because i feel like im overtraining my legs anyway

why the goodmornings?

i will integrain staticholds and single leg calve raises, thank you

 

[Lifeforce]

Nothing wrong with wanting that. But keeping reps that low will probably hinder hyperthropy.

Maybe you should move the bent over rows together with a chin-up. Or just try out the thing you said. I think close grip-benches (or JM-presses) combined with biceps curls are a good bet. Just go with straight bar or db, no EZ.

I think you are right. If you want to increase the bench.. try doing board presses. I've heard they are great for increasing poundage.

I feel you on the leg part. I've structured my training in two week way. One week I do squats and speed SLDL, the other I do SLDL and speed squats. The hamstrings are pretty essential for big deads.

If you are gonna train your lats very hard, then there will be a strength imbalance between lower back and upper back. Doing some good mornings will help strengthen the lower back.

Cool man, no problem. Good luck with the program when your cutting is done.

 

[Double]

ok thank you. probably i will change this routine soon but i want to give it a try for at least 4weeks. pffff i want to try it out NOW ****ING NOW!!!! omg cutting is so ****ing boring boooooooooooring!!IM ****ING BORED RIGHT NOW AND I WILL BORE YOU TOO WITH MY POST OMMMMMMMMMMMGGGGG SO BORING I WANT TO GET STRONGER WTFFFF ****ING BOREBITHCAZZHOE **** kkkkk

i want to get stronger =[

i have the feeling that i will continue bulking in 2weeks....no abs then i will get them later then.............

the problem is also im not making good progresses like in the beginning...1)metabolism slowed down 2)the lower the bf the tougher it gets 3)couldnt do cardio because illness/jointspain

aight im bored, here my new routine for 4weeks after cutting...

day1

speed deads 7sets x3reps
weighted chin ups 3x3
static holds 2sets
dips 2sets

day2

bentoverrows 2sets
weighted dips 3x3
squats 2sets
static holds 2sets

day3

chinups 2sets
military press 2sets
deads 2sets
single leg calve raises 2sets

+a little bit abs and coc#1

need to buy:whey!!only have 3kg left. 3x10kg weight plates for static holds/deads increase. maybe magnesium for deads. dip belt(self constructed)

goals:

150kg deadlift with good form for at least one rep
150"bi's

 

[Lifeforce]

Just a pointer. Avoid working grip three times per week, static holds should only be done once a week tops.

No speed squats?

Good luck with your goals, especially your biceps goal.

 

[Double]

well, ok then static holds once a week. speed squats i dont know if my knee joints make it. but i dont know also if my lower back can take speed deads. so maybe im ****ed anyway.



decline bench

8x65kg new record
6x65
5x65

statichold

2x~~20seconds x 125kg VERY VERY HARD

squats

5x75kg ATTG
6x75kg normal

bentoverrows

1x65kg was so dizzy that i needed to regnerate for 45min before i could drive home. i hate it.

75kg
84,5cm

4,5cm to go

 

[Double]

chin ups
10x
6x
7x

deads
5x105
4x105

military

4x45
3x45

decline crunches

lying rotator blah


74,5kg
83,5cm

gotta run

 

[Double]

dont read this

i only have to cry my azz off nothing worthy to read but i have to write it down maybe i feel a little bit better then ://

i am soooooo pathetic i cant believe it

the bodybuilding and appearance improve shows some results. not that every girl is friendly and showing signs only some but definately A LOT more then almost none. friday i was out and i realized that some girls try to dance close to me, one even started rubbing from the side against me(there was enough space), when they walk by me they touch me accideantly with their azz or titts, or i was standing alone for a short time and one girl leans heavily against my back, one girl came up to me on the dancefloor and looked in my eyes but when i said hi she run away(my only approach lol). i am a pathetic peace of ****. i just felt no horniness no aggressivness no energy. NOTHING. i was thinking about big chances i missed with girls in the past and felt even worse. maybe it's all because of the no carbs no fat diet but it sounds like an excuse for my pathetic behaviour. i was thinking i won't go out again. because the girls that give me signs and see my lack of confidence probably won't give me signs next time. but then i am so ****ing stupid and went out today AGAIN. today one girl stepped accidentantly on my feet and apologized and i didnt say anything back to her. and this seemed like the type of girl im looking for. one of my mates knew her and i met this girl later on another (empty) dancefloor. still didnt say anything to her. then she give me her almost full bottle of beer. still didnt say anything. she was dancing close to me sometimes....i didnt make any move the only thing i said to her was if she wants her beer back(didnt want to drink too much because of the cutting.....but lol she doesnt know about my cutting ) then half an hour later she left without saying a word. but i can only blame myself. the only time i will ever have a "success" is when a girl with aggressive game tries to pick me up. maybe i should just settle for such a unfeminine aggressive uglo girl because that's the only thing a pathetic piece of **** like me deserves. big pathetic looser. really really cool i was even better when i didnt had this site and had my skinny body. i feel so unimaginable pathetic. a friend asked me if he should introduce me to some girls but i didnt want to. things were even better when most girls just ignored me at least i only felt a little bit pathetic back then but now i feel horrible pathetic. i feel even below an AFC because i had more courage back then when i was an AFC!!hopeless case . i wont leave my house till the cutting is done.

 

[mid_au]

hey double,

give yourself a break! stop expecting too much when you go out and just have fun. try going out without thinking about girls for a night or two and see what happens...

 

[Lifeforce]

Re: dont read this

Originally posted by Double
i only have to cry my azz off nothing worthy to read but i have to write it down maybe i feel a little bit better then ://

i am soooooo pathetic i cant believe it

the bodybuilding and appearance improve shows some results. not that every girl is friendly and showing signs only some but definately A LOT more then almost none. friday i was out and i realized that some girls try to dance close to me, one even started rubbing from the side against me(there was enough space), when they walk by me they touch me accideantly with their azz or titts, or i was standing alone for a short time and one girl leans heavily against my back, one girl came up to me on the dancefloor and looked in my eyes but when i said hi she run away(my only approach lol). i am a pathetic peace of ****. i just felt no horniness no aggressivness no energy. NOTHING. i was thinking about big chances i missed with girls in the past and felt even worse. maybe it's all because of the no carbs no fat diet but it sounds like an excuse for my pathetic behaviour. i was thinking i won't go out again. because the girls that give me signs and see my lack of confidence probably won't give me signs next time. but then i am so ****ing stupid and went out today AGAIN. today one girl stepped accidentantly on my feet and apologized and i didnt say anything back to her. and this seemed like the type of girl im looking for. one of my mates knew her and i met this girl later on another (empty) dancefloor. still didnt say anything to her. then she give me her almost full bottle of beer. still didnt say anything. she was dancing close to me sometimes....i didnt make any move the only thing i said to her was if she wants her beer back(didnt want to drink too much because of the cutting.....but lol she doesnt know about my cutting ) then half an hour later she left without saying a word. but i can only blame myself. the only time i will ever have a "success" is when a girl with aggressive game tries to pick me up. maybe i should just settle for such a unfeminine aggressive uglo girl because that's the only thing a pathetic piece of **** like me deserves. big pathetic looser. really really cool i was even better when i didnt had this site and had my skinny body. i feel so unimaginable pathetic. a friend asked me if he should introduce me to some girls but i didnt want to. things were even better when most girls just ignored me at least i only felt a little bit pathetic back then but now i feel horrible pathetic. i feel even below an AFC because i had more courage back then when i was an AFC!!hopeless case . i wont leave my house till the cutting is done.

Cut yourself some slack. Everyone feel like **** when they are cutting and it really bring your sexual drive down. You are no pathetic loser get that **** out of your head.

At least you have learnt something from this and it will be better the next time. Going out is just like going to the gym. You have great ****ing days when you break every record and everything just falls in place. Othertimes you can't barely lift **** and nothing seem to work. Next time will be better. And do as mid_au says, don't focus so much on the girls, just have some fun.

 

[Double]

thank you guys.


however i think you dont really get my problem. i WANTED to go out just to have a little bit fun with friends and burning some calories(dancing). i absolutely didnt want to approach a girl, i wanted to have NOTHING to do with girls.

and i did not approach or even thinking about approaching. HOWEVER the one thing i absolutely CANT take no more is when i let opportunities pass by. doesnt matter if i get rejected,used or cheated on. THE ONLY ****ING THING THAT MATTERS IS TO TRY TO SEIZE OPPORTUNITIES. it's not the case that sometimes things go good and sometimes not. I ENVY EVERYONES LOVE LIFE. i even envy the baddest nerds that get absolutely no interest from girls. but i do have interested girls but dont make anything out of it and that is what brings me really down. i feel like a man almost dieing from being hungry since his teenage years and now finally having a fine argentinian rumpsteak in front of him BUT BEING TOO ****ING STUPID TO EAT.

how would you feel if you are 22, never gotten a girl you liked, finally after big and very painful efforts being pretty easily able to get one but despite that you just can't because ALWAYS RUNS THE EXACT SAME PATTERN. and the pattern is to always turn opportunities into BIG BIG regrets and to always make the absolute least of things. some examples are girl that they i really really liked starting to kiss me in front of her door, then after some kissing opens the door and looks horny at me, me saying good night and walking away. things finally end with my heart broken and her ignoring me. the two only other girls i really really liked in my life giving me great after great interest signs, things again end with heart break and no more contact. i have lots of other experiences where i made the absolutely least of things. and now yesterday the same, girl giving me signs giving me beer and me not even able to make a simple CONVERSATION with her, i couldnt have produced any results more worse. how do you think life feels when you are trapped in the same pattern to always **** things up?


edit:took the color test and i am amazed at the results FINALLY a change. the color test never lied so i trust him totally. every thing is the same except my desired objective.

normally it is:

Preoccupied with things of an intensely exciting nature, whether erotically stimulating or otherwise. Wants to be regarded as an exciting and interesting personality with an altogether charming and impressive influence on others. Uses tactics skillfully so as to avoid endangering his chances of success or undermining others' confidence in himself.

but this time:

Seeks success, stimulation, and a life full of experience. Wants to develop freely and to shake off the shackles of self-doubt, to win, and to live intensely. Likes contacts with others and is enthusiastic by nature. Receptive to anything new, modern, or intriguing; has many interests and wants to expand his fields of activity. Optimistic about the future.

i have become optimistic didnt know this but now nothing can go wrong yeah

 

[Double]

decline bench

14x55 i thought i was superhuman but i forgot weighplates
6x65
7x65

bentoverrows

4x65
4x65
3x65
all bad form

squats

5x75 deep
5x75 deep


6days to go + 1refeed day

 

[Double]

yesterday

chin ups
9x
8x
6x
weak

deadlifts
6x105 new record
5x105
5x105
good!

military press
2x45 shivering - ashamed
5x45 very bad form - enraged
4x45 very bad form a lil bit less rage
baaaaaaaaaaaaaaaaaaaaad

weight 72-73kg
waist 81-82cm

soon it's over, haven't really reached my goal but i feel so small i need to gain mass :/