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Manchester, I live here at the moment :) What do you need to know. Don't listen to all the southern knobs from London and beyond telling you about this part of the country by the way.

Please do. My problem is that I can pull exceptionally well when I'm drunk and so are they, but never sober. And when I am drunk, usually it's the mingers I pull. If I do pull a fttie though, and end up back at hers, the drink required to pull her just makes me unable to perform. I suppose...

Good link ta.

What about UK distributers online? Who is the cheapest of those?

Oh cool, I've got a friend living in Rochester. You should have a choice of one or two there.

And that is every other day off. So: Day 1: train Day 2: rest Repeat. :D

12 minutes treadmill and then in no particular order 3 or 4 sets of 8 - 12 reps of following Bicep Curls (weights) Dumbell press (weights) Dumbell flies (weights) Shoulder press (machine) Cable Pulldown (weights) Leg Extension (machine) Opposite of leg extension thing, for...

Whereabouts are you staying over the Irish Sea? I also go to a gym at my university but I expect it's heavily subsidised, as I pay a joining fee of £27 per year, and either £1.25 or £1.50 each time I go, depending if it's off-peak or not.

Depends on the quality. Over summer I paid around £14 per every four weeks at one in a small town near us. It had mostly everything you wanted. The one I'm at now is a Christmas present and, again, a four-week membership as I'm only here for a few weeks. This one works out around £50 for the...

That article's good, ta.

Yeah - it is something like 98% peanuts. The little things... I have trouble keeping the weight off, that's why I need to do longer workouts. Although admittedly I only do 12 minutes cardio to warm up so maybe I need to do more..

In moderation, and so long as they do not hinder staying within your calorie limit.

OK, I worked out between 11:20 and 1:20 today, I'm just wondering if I am eating right in order to maximise any possible gains from it. 9:30am - 3 crumpets with peanut butter, half a pint of orange juice 1:00pm - 2 scoops whey, tube of Smarties 2:00pm - pint of milk, 40g pine nuts...

Firstly, scrap the running for a mile thing. Run for 12 minutes instead. Each week, focus on trying to add a small amount to the distance you run in 12 minutes. You may find you go from doing 1.4 miles to 1.5 miles in 12 minutes, over the course of a month, and it's a measurable improvement...

Fish Fruit & veg Nuts Skimmed Milk Wholemeal bread Protein powder ;) Are there any nutrients the above do not provide?

Seeing myself in a mirror no longer makes me think "eww"..:D

This isn't a bodybuilding forum; it's a health&fitness forum last time I checked, and as such running can be a core component discussions here. Take your attitude elsewhere. Not everyone wants to spent 8 months getting unfit (bulking :rolleyes: ) just for an extra few pounds of muscle.

Ran 5km for the first time today...for you runners out there, is a time of 26 mins 20 secs for this poor, ok, or good..?

Why can't we bulk one week, cut the next, etc? You gain muscle one week, lose the fat the next, etc. I'm finding it hard to understand why a bulking cycle needs to last many months...

20 minutes I suppose would be OK if you were doing just running, but I don't recommend this. You'll end up like a stick. Combine 12 mins running with other activities.