Create your own Confidence: How to be YOU

fastlife

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Welp, gentlemen, lost my Friday night waiting on a flakey wing; so I figured I'd do a post I've been brainstorming for the past week--sort of a continuation of what I touched on in Stagnation at SoSuave: When Frame is Weakness.

In another thread, @LiveYourDream touched on something that's easy to take for granted and is the cause of a lot of misconceptions here at SS and in other places around the manosphere--and is the cause of a lot of unhappiness and unfulfillment:
I perceive a lot of men who are not yet as outcome independent, confident and centered, as you are, that want to be, yet don't know how to get there. They can tell themselves they are before they approach a woman. Deep down they are not there and they know it.If you could post a thread that is dedicated to sharing how men can build that foundation of centeredness, confidence and outcome independence and/or your experience in doing so, it would assist so many men. Starting from next to nothing to what specific steps men can take to build their confidence, build their outcome independence, build that sense of centeredness. (Starting at Little league working up to the Majors) What actually worked for you and got you where you are? What steps can other men, who may have no idea where to begin, or are sort stuck along the way, or tired of faking it, actually do, to transform themselves and their experience.
Self-Confidence. The PUA's call it 'congruency' and 'outcome independence.' Rollo Tomassi calls it 'Alpha' or 'being your own mental point of origin.' It's kind of the elusive touchstone of 'success with women'--if you could just be self-confident. But how does one go about achieving it?

Lift, you say. If you can just get down to sub 10% body fat then you can be self-confident and get the women you want.

Act Alpha, you say. Just don't show emotions, bro. She has to think you don't care and that you're banging other women. Just do that enough and then you can be self-confident and get the women you want.

Get money, you say. You gotta raise your SMV and make six figures a year and drive an awesome care and then you can be self-confident and get the women you want.

Get pvssy, you say. If you fvck enough girls then you can be self-confident and get the women you want.

Dress better, you say. If you look good you'll feel good and then you can be self-confident and get the women you want.

It's just looks and height and your ethnicity, you say. Well, I don't have any of those things so maybe if I masturbate to porn and hold out for sex robots and complain about the modern state of women then maybe I can reincarnate in a future life as fastlife (I kid--my life's not totally awesome yet).
But what if I told you that you don't need anyone's permission to be self-confident? What if I told you that all those external factors that your ego desperately wants to prop itself up with are just bullsh1t rationalizations? Don't get me wrong--all of those are worthwhile things (except the last part) that will enhance your life. They will all give you a temporary sense of self-worth. But what happens when you lose the job? When you lose the girl, hit the dry spell, when your hair starts falling out, when your momma dies and you're so worried what a fvcking girl thinks that you have to hold frame and hold everything in? What happens when all the women you attract are just as superficial and manipulative and fake as you are?

The thing is self-confidence, real self-confidence, is not something that is dependent on circumstance. It's not dependent on context. It's not subject to external feeback. It's an innate part of who you are.

OK, you say. Great. So what if that's not who I am? What if I'm insecure and feel sh1tty and feel like a phony and don't feel comfortable expressing myself emotionally and I'm still not getting the girls I want? So is that just who I am?

No.

But I've always been this way. What do I need to do to change it? What do I need to be a 'high value man' that people treat with respect and girls go home with? I mean, I started suppressing myself and laid a couple girls, which was more than I did before--I can't just go back to being me.

It's simple: Just decide you're high value. That's it.


But what if I'm not high value?
Your self-perception is your reality. But since I'm a nice guy and used to really dislike myself deep down--even when I was getting laid and having success with women (evil, evil women lol)--I've decided to OUTLINE exactly what you need to do to truly give yourself permission to be self-confident, to be outcome dependent, to be emotionally centered. To be--dare I say it?--happy.

So firstly, we need to reprogram your beliefs. This is a little scary--but, listen: You are not who you think you are.

Woah, so you're telling me that I'm not the collection of beliefs and emotional and behavioral reactions to stimuli that I've self-identified with my entire life.
No. Your beliefs, your sense of self is FALSE. It's something YOU constructed based on feedback from your parents, from your friends, from rationalizing past behaviors, from Facebook, from television, from the first girl you slept with, from the high school you went to, from the country you were born in. YOU, the you you think you are right now, is a total fabrication. Chances are YOU don't know who you are. And how can you be self-confident if you possess no sense of self?
 
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fastlife

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So bear with me. We're reprogramming your mind and your emotions and the way you think. Trust me, OK. You aren't gonna like this at first. It'll go against everything your ego and society want you to be--you feel safe in your little narrow identity box.

Let go.

And listen. Below are 7 beliefs I want you to internalize. Don't question their validity, just accept their utility.

Personally, I've internalized these beliefs as a part of my core personality through meditation. I use the following video:
(Forgive the goofy narrator--I found this video after I locked myself in my room for a month while my BPDex went nuclear. It works for me; if you don't like it I'm sure you can find other meditation exercises on Youtube and elsewhere.)

1. I am irreducible. Relax. Take a moment to center yourself in your body. I mean really feel yourself. This is your body. This is you. All of your value is contained right here. Everything you have is right here. You aren't the car you drive, the job you have, the girl(s) you fvck, you aren't other people's opinion about yourself or the mistakes you made in the past. So how can you possibly ever gain or lose value? It's all right here.

2. Everybody loves me and every girl wants to sleep with me. Really believe it. Visualize people touching you, visualize people smiling at you, visualize yourself pulling hot girl after hot girl with no effort.
Is this belief 'true' objectively? No. Some people will hate you and some girls are dykes--but that doesn't matter. The only thing that matters is your perception of yourself. So quit worrying about what other people think, they all love you already. (In my mind, I've already slept with every hot girl I come across--it's already happened, it's inevitable, when I'm placed in that situation in real life there's 0 pressure).

3. I love myself unconditionally. Think of the girl you had the strongest feelings for. Picture her face, picture her smell, picture the way you felt around her. Really visualize that feeling. Do you feel it? Guess what? She was just an object you attached that feeling toward. But that emotion was yours. Those feelings were yours. Focus on redirecting that love back to yourself. Feels good right?

4. I accept myself unconditionally. This one's harder. There are so many aspects of our personality we try to suppress and so many parts of our past and present we try to disassociate from. We judge ourselves in terms of success and failure, appropriate thoughts and inappropriate thoughts; we judge ourselves based on rejection. But accept yourself always--the good, the bad, the ugly, the embarrassing, the painful, own that sh1t and no one can ever use those things against you. (You'll also find that the less you judge yourself, the less you'll feel compelled to judge others to vindicate your own shortcomings. People will love you for it).

And since you accept yourself unconditionally, you're FREE TO TAKE ACTION. So have some fun. You're not James Bond; you're not Clint Eastwood; you aren't a routine or a pattern of behavior. Put yourself out there. Try different things--get rejected hard (just make sure you make for a good story and don't get rejected from playing safe and being 'cool').

5. I am responsible. You are responsible. You are responsible for every single thing that's ever happened to you. Now was it your fault? No. Did you have control over bad things that happened to you in the past? Did you deserve it? Of course not. There were things you didn't know and things you could not control and things you didn't know. So forgive yourself, forgive your parents, forgive your exes, forgive Feminism, forgive 2016 money-grubbing cut-throat wh0res, but take responsibility. You're responsible for what you do from here. You are only ever the victim if you choose to be; you are powerless to anything you choose to blame.

6. I choose to embrace the struggle and reject comfort. Comfort is an illusion, a trap rooted in insecurity. Man is only happy in the struggle. Struggle everyday for the rest of your life. Always take action--usually the thing you least want to do is what you should do next. The only form of security is embracing insecurity.

7. I promise to always express myself and open myself to new experience. This is a big one. I imagine most of us here are really pretty self-suppressing, self-monitoring, social-chameleon types. Guarded. Anything you say can and will be used against you. RAPE! HARASSMENT! CREEP! How could she do that after I OPENED up to her, never gonna give my heart to a woman ever again boo hoo hoo. But guess what? None of that sh1t matters. Embrace your full range of emotions. And EXPRESS them openly. Because emotions will always find a way to release--and better to do that in a 30 second b1tch fit from time to time or a good cry than building years of resentment toward women or putting a bullet through your head. Girls want to experience you emotionally. Be present. Be open. I'm not saying to go all Oprah on the broad, but be a full, dynamic human being and not some Alpha robot, you fvcking weirdo.

Embrace all emotions good & bad. Say what you feel--let her get indignant (she needs that sh1t), tease her, tell her you love her, ignore her texts when you don't feel like talking, text her sweet nothings when/if you feel like it, stay out all night with your buddies if that's what you genuinely want, cuddle randos (guilty--I like cuddling) if that's what you like. Express yourself for the sake of self-expression. THAT is happiness--for you and her. And people never, ever find someone who represents that type of FREEDOM in their life. It's intoxicating, even if they only experience it secondhand--the single highest demonstration of social value is when you place yourself above all external social judgement. The rules don't apply to you (unless you're a weirdo--in which case play it safe for a couple months ;)).

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It took me around 3 months of daily meditation (2x on bad days or when I catch myself catching oneitis) to really start believing these things about myself; and another 5 months to start putting them in practice and getting results. You still have to take action. But take actions according to your beliefs and don't base your beliefs according to the actions you take. Always always push yourself. Get out of your comfort zone. If you hate the club, that's where you need to be. If you hate day game, that's what you need to do. If you hate ONS's, that's what you need to practice. If you hate more emotionally involved stuff, that's what you need to start building with practice plates. If you hate work, that's what you need to focus on. If you only work, you need to focus on having fun.

Quit making excuses. Your likes and dislikes are really just your comfort zones. You like the things you're good at--because you get positive external validation from those things (or at least not negative). You dislike the things you haven't mastered yet. You don't have to master EVERYTHING (life's too short) but at least give it a shot. Get good enough and then make a judgement. Every girl is practice for the next. Every girl is an opportunity to learn more about yourself. Anything you do wrong will be forgotten in a week--unless it's epic and then you can laugh about it later. They call it 'game' for a reason. Have fun.

Congratulations, you're well on your way to having frame, to having outcome independence, to having Alpha. Here's to flakey wings!



 
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Murk

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Was a good read, I feel a bit more invigorated now.
 

fastlife

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One of the best posts on this site @fastlife.

Created an account just to post this.
Ayyy glad it helped bro. In retrospect, the realizations I wrote here were a MAJOR turning point for me and I still link noobs to it sometimes. A lot of what I wrote here back in the day probably doesn't hold up--or align with the way I look at things now--but this still does 100%.

When it comes to success with girls, at work, in life, being liked with minimal effort, getting what you want, etc., being 1.) relaxed and 2.) certain are the single most important thing IME. Be those 2 things, and A LOT of things work (some more effectively than others). Not be those two things, and you'll forever be walking a tightrope tryna compensate and perform, etc.

But it's almost impossible to be those 2 things if you have all these conflicting internal narratives (often imagined)--and then it's like fighting ghosts lol.

Of course, optimize everything, but don't wait until after that to feel good about yourself or to go for what you want--cause there will always be sh1t that needs optimizing lol.
 

Gamisch

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Hall of excellence material rights thurrrrrr.

Gentlemen, save and bookmark this post and read it all summer and winter.

@fastlife It's an old post but it's more relevant than EVER. Great, foocking great post.
 

jhonny9546

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Just decide you're high value

Is this guide great for the short term or for the long term?

"Just decide you're high value." We see narcissists do this, which stems from having an inflated ego. I don't think this is beneficial because sometimes you have to put yourself aside.

I understand what you mean in point one, and I can relate to point six, but I can't grasp point seven. It's okay to express your emotions, and you need to find a way to do that. However, how can you maintain a man's frame and lead if you become emotional and reactive?

You can be a barefoot greengrocer and still be confident, living a happier life than an insecure entrepreneur. This is absolutely true, regardless of what others may say. Yes, these statements are excellent if you want to develop your inner game and core self. However, it’s also important to recognize that having higher SMV, and other factors necessary for thriving in today’s society are useful.

While they may make you feel "insecure," as you mentioned, stepping outside of your comfort zone is essential. To do that, we must "fight" and take "responsibility." The elements that increase our SMV are closely related to the historical period in which we live.
 
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