Update:
I saw an article today and it's made me have the biggest revelation I've had in years.
For a long time I've been depressed!
I think deep down I've known this but not been able to accept it, I've been living in denial for a long time.
Its weird because I do function & on the whole my life is good. I earn a good wage for my age and I am setting up a variety of businesses.
That being said, I can't bring myself to drive these businesses forward & make them succeed to the level I deeply desire. Getting out of bed & into work is a struggle. I do it, but it is a struggle! My mind constantly burns with a treadmill of thoughts & insecurities.
I'm not suicidal but I must admit the thought has crossed my mind a few times in the past gear!
Ive made my way into the top 10% of males my age & I'm not happy. I feel as though I have no control over my life.
I try and take control and I may come here and post about how I'm going to change my life and whilst it does improve, I still feel the same!
I see guys like Chris Cornell & Chester Bennington commiting suicide and I'm determined that isn't going to be me!
Why am I depressed?
- It could be unresolved grief issues from family passing away.
- It could be insecurities from being bullied when I was younger.
- It could be being a gambling addict and feelings of shame & guilt.
- It could be feeling like I don't fit in.
- It could be a tumultuous relationship with my Dad.
I think it's all this & more importantly, not accepting that this stuff has an emotional impact.
I've tried to show people I'm ok from a young age, rather than actually processing my emotions & being okay. I feel emotional writing this post, because it's the first time I'm admitting my problem.
Im not depressed all the time & have had periods of feeling great. Namely from being 16-18!
I need to take control of my life and gain my confidence back. Coming to the forum & admitting the problem is the first step. The next thing I'm going to do is get a therapist. I'm also going to set up a diet plan & workout plan that I'm in control of. I'm going to fire any clients that affect my mental wellbeing.
I'm going to talk to my Dad and tell him how I feel. I know he will understand!