JustWuzzle
Don Juan
- Joined
- Jan 23, 2011
- Messages
- 155
- Reaction score
- 5
After my last workout on monday (my arms are sore and stiff) I decided to to create a workout journal. A close friend of the family gave me workout tips and showed me proper form last time. I will lift weights 3 days a week and do cardio on my off days. So today for me would be a cardio training day
tomorrow I work out my bi's tris and shoulders
then monday forearms chest and back
wednesday. I workout my legs lower back and
does this sound good or no. I'm still getting the hang of the gym and work on machines.
tomorrow I work out my bi's tris and shoulders
then monday forearms chest and back
wednesday. I workout my legs lower back and
does this sound good or no. I'm still getting the hang of the gym and work on machines.