Forty0ztoFreedom said:
Agreed, and its because everybody focuses on the wrong thing. Everyone worries about carbs and fat, when in reality it all comes down to QUANTITY not quality. I do disagree about portion sizes though. I mean sure its an issue, but the single biggest factor in gaining weight is SNACKING.
Picking at things here and there. Grabbing that single donut (then an hour later having some chips, then a soda, then some candy later on, then more "oh one bite won't hurt", etc etc. If these people just allowed themselves one single big plate of real good food, they'd be much better off.
I've been going up and down in my weight ever since I was 36. I've kept a fairly consistent exercise regimen for the past 30 years, so any difference really comes down to my diet (and my age).
I've never had a problem with snacking really, it's just that I like big dinners. During several of my weight gaining phases, I've eaten two meals a day, no snacking. I'd eat a decent sized brunch, and a big supper. And that would be enough for me to gain weight. Because I'd go back for seconds, whatever. Or go to a restaurant and eat restaurant portions. When I was your age though, I could get away with this. (And yes, I know you should eat 5-6 small meals a day).
leeraconteur said:
You cannot even find many young thin, hot American girls now. Half are fat by 20, the rest are fat by 25, the few in shape are married off at 23 and never seen nor heard from again.
Yeah, it's definitely different now. It makes you wonder if there's something to these conspiracy theory ideas that they're putting something in the water.
It does seem like most are fat by 25. I've seen quite a few very young pretty girls get married around the 23 year mark, have a kid, and bang after that they're fat. It's kind of sad to see, because some of these girls were absolutely gorgeous before.
Unfortunately, even among our age group and the girls who have managed to keep themselves slim, a good deal of those don't even look that attractive. It's just the effect of aging, I guess :/