I've kept myself busy going gym, socializing, focusing on work, my hobbies.... but every time I wake up or about to sleep I just start having all these regrets, and negativity and anger and low confidence about myself given a current situation I'm dealing with. Feels very traumatic. Especially because it feels and appears like a slow ghost.
Am I just supposed to drink every night and drug myself to numb how I'm feeling? My view on woman is getting reallllly sour after this current thing (when I haven't been that kind of guy before)
Just wanted peoples prior experiences on what worked for them