Tough guys and dumbells

[Warboss Alex]

Eh, this thread is a bit pointless. Much like flat benching, it's mostly an ego exercise.

Hell, you could be born with God-given natural strength to perfectly curl 40kg dumbbells say. If you've got 12" arms then what's the bloody point?

 

[thefonz]

Ya, you guys are a buncha circle jerkers huh?

50lbs for 5-7 reps each arm