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The quest for 10% BF - Lifeforces Cutting guide
- Thread starter Lifeforce
- Start date
oh **** you're still sick. but look at your sweet little abs slowly comming out! it's like the birth of a man's baby!!
is it so cold in sweden or why are you sick? here the sun shines and the snow is slowly melting, i will go for some running hehe. oh, and thx for your mail, i will write you one more ok...
is it so cold in sweden or why are you sick? here the sun shines and the snow is slowly melting, i will go for some running hehe. oh, and thx for your mail, i will write you one more ok...
I'm down to 162 lbs (might include some water loss)... when I flex alot veins start to appear at my shoulder, my underarms and my chest. If I had more developed abs they would show by now.
Anyway, had a workout today:
Squat 4x115 kg
Squat ATTG 7-8x95 kg
Squat ATTG 6x95 kg
(did 25 reps at 55 kg another workout)
Stiff leg deads 8x90 kg
Stiff leg deads 6x90 kg
Stiff leg deads 6x90 kg
Calves raises (standing) 10x100 kg
Calves raises (standing) 8x100 kg
Calves raises (standing) 6x100 kg
Military press 7x42.5 kg
Military press 6x42.5 kg
9 Chin ups (close grip)
Biceps curl 5x35 kg
I felt all dizzy and sick... the flue must have got to me and weakened me. My friends commented on the extreme depths off my squats, they really take more out off you if you go really deep.
ATTG = Ass to the grass
Anyway, had a workout today:
Squat 4x115 kg
Squat ATTG 7-8x95 kg
Squat ATTG 6x95 kg
(did 25 reps at 55 kg another workout)
Stiff leg deads 8x90 kg
Stiff leg deads 6x90 kg
Stiff leg deads 6x90 kg
Calves raises (standing) 10x100 kg
Calves raises (standing) 8x100 kg
Calves raises (standing) 6x100 kg
Military press 7x42.5 kg
Military press 6x42.5 kg
9 Chin ups (close grip)
Biceps curl 5x35 kg
I felt all dizzy and sick... the flue must have got to me and weakened me. My friends commented on the extreme depths off my squats, they really take more out off you if you go really deep.
ATTG = Ass to the grass
yeah, the mean cutting machine is back
....the forum becomes really boring without you, and solid is also on a workout break,boring sh1t!
your chinups are getting good man....mine are getting a bit worse, soon YOU will be the one making fun of me when i can only manage lat pulldownz due to my heavy bulk. j/k man i will never let that happen. things are okay now, but when questions occur i will PM you, .
....the forum becomes really boring without you, and solid is also on a workout break,boring sh1t!your chinups are getting good man....mine are getting a bit worse, soon YOU will be the one making fun of me when i can only manage lat pulldownz due to my heavy bulk. j/k man i will never let that happen. things are okay now, but when questions occur i will PM you, .
Someones gotta go and pick a fight at the don juan discussion forum and kick peopel in the butt.
PM me all you want, If I can help you with anything I will. Thanks for the chin up thingie.. I'll be sure to spew many condensating words over your pulldowns when you get there, don't worry.
What's a cat's arched back? I bend forward a little just to keep my balance. If I go straight down I get all weihgt on my heels.
Anyways, I feel I have cutted up enough... I'm gonna get back into a small bulk and then do a final cut for the summer. I hope I'll be at 165 to 170 lbs 10% BF this summer.
PM me all you want, If I can help you with anything I will. Thanks for the chin up thingie.. I'll be sure to spew many condensating words over your pulldowns when you get there, don't worry.
What's a cat's arched back? I bend forward a little just to keep my balance. If I go straight down I get all weihgt on my heels.
Anyways, I feel I have cutted up enough... I'm gonna get back into a small bulk and then do a final cut for the summer. I hope I'll be at 165 to 170 lbs 10% BF this summer.
yeah man, but letz pick new usernames then, it wouldn't be the first time that i got banned in a forum, and then i would be hard to continue my journal with my 2nd acc
well....a cat's arched back.....take the situation that skinny cat(3kg,15%bf) is hitting on hot cat(who is taken)......then out of the dark night...suddenly appears a fvcking machine....catforce(8kg,11%bf). he says meow to his gf and grinns evil at the skinny cat.......who gets all frightened...spikes his skinny hairs and arches his back like that (.......understand now??
well....a cat's arched back.....take the situation that skinny cat(3kg,15%bf) is hitting on hot cat(who is taken)......then out of the dark night...suddenly appears a fvcking machine....catforce(8kg,11%bf). he says meow to his gf and grinns evil at the skinny cat.......who gets all frightened...spikes his skinny hairs and arches his back like that (.......understand now??