The quest for 10% BF - Lifeforces Cutting guide

[Double]

I would say for some people milk is fine, for most(including me :/) not. If it doesnt work for others that doesnt mean you shouldn't do it. but hopefully lactose free products will be more common and cheaper in the future.

My reply to your thread got deleted, too. The sosuave server was down, and also my great thread about sh1tting got deleted by a mod who obviously knows nothing about real bulking and its problems! It's so boring to write things twice, so i keep it short. FIrstly i made a c+f comment that i'm about to eat an oily pizza(was indeed yummy!). then i made an understanding comment that i can imagine how hard cutting is, which hopefully establishes a rapport, so that i could go on that your post was really motivating and that i will be glad when i will have a similar average life as you . But sadly i kinda doubt my success(and knowing you need the right mindset to achieve your goals makes me even more hopeless lol), b/c i made a big step backwards. i tried so hard but did fail b/c everytime there seems to be a new obstacle in my way. now my patience is nearly non-existant b/c i want success NOW!

cheers

edit:i like the new pics, but i have to ask you the same Q as solid, what exactly is so ug with your chest?

 

[Lifeforce]

Thanks for explaining how you gamed me in your post. The C+F was very fun... if someone did that to me in real life I would punch him in the face right now, I'm grumpy! =)

I'm hoping for the lactose free variant as well. I've heard it was bad for cutting, the milk sugar, but I may be wrong.

What didn't work out for you? what step back did you do? What's your obstacles? If you want I'll try to help you and give some tips if I can.

Sazuki: Thanks man, then half a litre it is.

 

[Double]

Thanks man, i will PM or mail you something later.

 

[Double]

i eat my oatmeal with low fat curd cheese+a shot soda or with water+protein powder

 

[Lifeforce]

Todays workout

Incline bench 8x26.4 kg 58 lbs
Incline bench 6x26.4 kg 58 lbs
Incline bench 5x26.4 kg 58 lbs
Incline bench 5x26.4 kg 58 lbs
Incline bench 4x26.4 kg 58 lbs
Incline bench 5x23.9 kg 52.5 lbs

Biceps curl 6x35 kg 77 lbs
Biceps curl 6x30 kg 66 lbs

Close grip chin downs 8 or 9x65kg 143 lbs
Close grip chin downs around 10x55 kg 121 lbs
Close grip chin downs did a progressive set 50 kg, 40 kg 30 kg 25 kg, it was hell!
*trying to build a little volume on the biceps so I go a little higher like 6-10 reps instead

Grip exercise 25sx100 kg 220 lbs
Grip exercise 15sx110 kg 242 lbs

Leg raises attached to cable machine 10-12x20 kg 44 lbs
Leg raises attached to cable machine 8x20 kg 44 lbs
Leg raises attached to cable machine ?x15 kg 33 lbs
Leg raises attached to cable machine 15, 10 <--- progressive set

Weight: 4 am I was 169 lbs with no clothes

 

[Lifeforce]

Originally posted by Sazuki
Not drinking any milk is way to inconvenient for me, then I have to make oatmeal with eggwhite, which is highly annoying to do. Also I don't have the feeling the lactose is hindering my progess at all, I did have that feeling with fruit though.

If you can find some biological milk try that out, barely tastes different an you wont have to swallow those anti-biotics. I am no vegetarian new age hippy when it comes to dieting, but normal milk I defenitely wont drink again.

I'm the same as you, I don't feel lactose is hindering, so drinking some will probably not hinder anything... ordinary skim milk is good right? I use low fat milk.... 5 g off fat per litre.

 

[CLOONEY]

You have only lost 1kg? How many weeks have u been cutting for?

Oh and I read something about milk........ my trainers said never to touch milk. It is like the plague when loosing BF%.

 

[Lifeforce]

4 days

 

[CLOONEY]

Originally posted by Lifeforce
4 days

LOL, fair enough then. Keep it up bro! U doing an 8 week program?

 

[Lifeforce]

=) well it depends, when I get a little more cut up I will stop, if I planned it right then 8-10 weeks. How's your own cutting?

 

[Lifeforce]

Today I did a cardio workout and ran for 5 minutes at 190 Bpm and 10 minutes on 170 bpm.

 

[de silva]

Originally posted by CLOONEY
You have only lost 1kg? How many weeks have u been cutting for?

Oh and I read something about milk........ my trainers said never to touch milk. It is like the plague when loosing BF%.

Lol. What fvckin BS.

 

[CLOONEY]

Originally posted by de silva
Lol. What fvckin BS.

Fair enough. I only get my advice from dieticians and neutritionalists. But every man to his own.

 

[de silva]

Originally posted by CLOONEY
Fair enough. I only get my advice from dieticians and neutritionalists. But every man to his own.

"Dieticians" are also famous for advising .5g protein per kilogram of bodyweight. How many guys do you know that built big (and lean) physiques on such low protein?

As for milk being "like the plague", that suggests to me your trainer considers it impossible to cut if you're consuming milk. Such a position is empirically, logically and theoretically insane.

 

[CLOONEY]

Well, mine never advised that. And he is the dietician (however u spell it, I dont really care), that advises for some of the best athletes on the planet. He advises for the AIS in Australia, which produces, per capita, more medal winners and world champions, than any other sports training facility in the world.

As far as the plague. Maybe that is too stronger word. But I was certainly, strongly, recommended not to use milk in my diet when cutting.

 

[Lifeforce]

T-bar rows 5x55 kg
T-bar rows 8x50 kg
T-bar rows 10x50 kg
T-bar rows 5x50 kg

Lat-pulldown 8x63 kg
Lat pulldown 4x77 kg
Lat Pulldown 5x70 kg

Deadlift 8x80 kg
Deadlift 6x100 kg

Power cleans 5x60 kg

I'm trying to bring up my lats right now, they seem to get stronger.

Triceps dips 8xnobw (warm up)
Triceps dips 6x10 kg
Triceps dips 6x15 kg
Triceps dips -x20 kg, didn't manage
Triceps dips 7x10 kg

Close grip bench 8x55 kg 1/3 Positive negative
Close grip bench 5x60 kg same as above

weight: 77.2 if I remember right. (on creatine)


I was wondering a thing... when I get back from training I have three shakes off whey and then I usually crash to sleep for about three hours.. I sleep fantastic... I was thinking as there's a three hour window off anabolic state... and then I get to sleep and release some hormones that build up the body. Is this good? There are carbs in the drink that's why I'm asking because I don't want them to turn to fat.

 

[Double]

I'm trying to bring up my lats right now, they seem to get stronger.

great! and maybe after some cutting you will be able to do real chin ups instead of girly pulldowns j/k keep working them hard!

btw are you going to reply to me. if you dont have the time or whatever okay but at least let me know.

 

[Lifeforce]

That's right, kick a man who's already laying down.

Reply? I haven't got any PM or anything.. actually I was waiting for you to write. Maybe the PM was deleted along with many posts around here.

 

[Lifeforce]

Sorry mate.. I saw you emailed me... I almost never check my mail, it's a lot better if you PM. I'll look and write you back soon.

 

[Double]

Oh, i wanted to PM you first, but then i realized that it has gotten WAY too long to send it via PM(at least then i could write **** instead of sh1t). Cool then i'm looking forward to your reply!


/eating my last almonds

gn8