Metaphysical
Senior Don Juan
After motivating several people in my life to improve their bodies, including my dad who has been working out with me on a consistent basis for the past year and losing 30lbs, I decided to make this post. I've seen the difference in people's lives and I want to get involved in this group project together.
I have been discussing with Supreme about a new challenge for everybody here. It's called the Next 15 weeks of your lives because starting with Monday September 1st, for 15 weeks, we will all aim to transform our bodies and achieve our goals.
Yes, I know BB.com exists for this exactly for this purpose, but this is a smaller community and easier to motivate each other as well as keep track of each other's progress.
I plan to make weekly podcasts and post them up every Saturday. I will give you the routine for the following week in them, along with a few tips designed for different individuals on here. If you will have questions how to attain a specific goal, I will address them in the next week's show along with a solution.
I will be getting my routines from a friend who is training to become Mr Canada 2009.
I want you guys to make SPECIFIC plans and GOALS for what you want to achieve. If you want to gain muscle, keep in mind 1-2lbs per week of muscle gaining is the maximum you will be able to attain. If you want to lose, also keep it realistic as you want to make goals that you can actually ATTAIN.
I will give detailed instructions in TOMORROW'S podcast about what your first week's routine is. Look out in the podcasts forum.
To participate in this competition/transformation, reply with the following information:
1) Your height:
2) Your weight:
3) Your age:
4) YOUR GOALS: How much weight you want to gain or lose.
5) A picture of yourself relaxed before your work out. Absolutely nothing flexed, no abs, nothing. This will be our benchmark.
LET THE SHOW BEGIN!
I have been discussing with Supreme about a new challenge for everybody here. It's called the Next 15 weeks of your lives because starting with Monday September 1st, for 15 weeks, we will all aim to transform our bodies and achieve our goals.
Yes, I know BB.com exists for this exactly for this purpose, but this is a smaller community and easier to motivate each other as well as keep track of each other's progress.
I plan to make weekly podcasts and post them up every Saturday. I will give you the routine for the following week in them, along with a few tips designed for different individuals on here. If you will have questions how to attain a specific goal, I will address them in the next week's show along with a solution.
I will be getting my routines from a friend who is training to become Mr Canada 2009.
I want you guys to make SPECIFIC plans and GOALS for what you want to achieve. If you want to gain muscle, keep in mind 1-2lbs per week of muscle gaining is the maximum you will be able to attain. If you want to lose, also keep it realistic as you want to make goals that you can actually ATTAIN.
I will give detailed instructions in TOMORROW'S podcast about what your first week's routine is. Look out in the podcasts forum.
To participate in this competition/transformation, reply with the following information:
1) Your height:
2) Your weight:
3) Your age:
4) YOUR GOALS: How much weight you want to gain or lose.
5) A picture of yourself relaxed before your work out. Absolutely nothing flexed, no abs, nothing. This will be our benchmark.
LET THE SHOW BEGIN!
