Some of the stuff I have seen being posted on here of late has me shaking my head in disbelief. Sixteen year olds asking about using steroids and prohormones and being disappointed with a gain of "only" 20lbs in a year (wtf?!) That having a 17 inch harm has to be the result of steroid use! Blanket statements that machines are useless - mostly from people who have been training for a couple of years at best. Protein supplements being a complete waste of time. Oh and my favourite, guys who are 6ft and 130lbs dripping wet worrying about eating too much as they don't want to get fat and the others actually agreeing they should watch what they eat.
Sorry guys, if you are 6ft and 130, 150 or even 170 you are a midget of varying degrees lol, guys in their teens shouldn't even be thinking about using steroids, a 17 inch arm is not that impressive unless in condition and is attainable by pretty much everyone. Whey protein post workout is EXACTLY what you should be ingesting, a combination of machines and free weights is just fine - although I WOULD lean more towards free weights.
Time some of you guys went away and started doing some proper research before posting this shyt.
Ok rant over. Have fun!
Sorry guys, if you are 6ft and 130, 150 or even 170 you are a midget of varying degrees lol, guys in their teens shouldn't even be thinking about using steroids, a 17 inch arm is not that impressive unless in condition and is attainable by pretty much everyone. Whey protein post workout is EXACTLY what you should be ingesting, a combination of machines and free weights is just fine - although I WOULD lean more towards free weights.
Time some of you guys went away and started doing some proper research before posting this shyt.
Ok rant over. Have fun!