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I didn't sign up for it hahaKeep working at your discipline
It was well understood before "Enlightenment" times. It was generally understood that too much sex made you retarded, effeminate, physically weak and ritually impure. After all, men give their life essence away, this is why they feel relaxed, weaker and more emotional after orgasm. You give part of your essence to a woman, your woman is filled up with your essence each time, she absorbs what makes you. Your seed is like investment in stocks. Invest wisely with maximum return.Sexual abstinence is not well understood scientifically
That's been what I've been doing, but for multiple years. You feel better but it's not a magical difference maker in most cases. It's worth doing.Ive been on no fap for more than an year now. Except sex and night emissions,i didnt ejaculate. Trust me its not something that gives you godly powers. Youll feel better sure, but thats it.
This is important. If you plan to do a nofap effort, you must also do a no porn effort too.fapping is not the issue, porn is the issue.