67kg
legs and abs
ATTG squats
60kg * 4
80kg * 4
70kg * 4
60kg * 9
50kg * 20 WIDOW
stiff leg deads
70kg * 6
70kg * 6
70kg * 6
2 sets weighted leg raises
2 sets weighted side crunches
i'm only just realising again how much you really have to eat to put on muscle. today, i've been stuffing my face, the way i used to do it; eating til i feel weighed down.
double, you reckon it's harder eating in the summer? it certainly is hot here, but i've been drinking ****loads of water to compensate. hopefully it does the job.
btw, since i was 69kg only 2 weeks ago, do you think i can make it back to that easier than getting back to say 71kg which i haven't been in like a year