six pack abs

[Andromax]

If you want a solid 6 pack, you build your ab muscles. You do a variety of different ab exercises a few times a week, cause this muscle group recovers fairly quickly. You eat a lot of protein. You do cardio.

Starving yourself wrestler style is ridiculous. Besides who wants to weigh 135lbs with little tiny abs when you can weigh like 190-200 with 1/2" deep ab seperation and eat like crazy?

 

[peterw20]

no water but protein/ creatine?

have fun on dialysis after those 2 weeks

 

[swifTy]

"those abs look kind of fake to me"

"no"

"dude they look like they be drawn on pencil-style"

"well they're not"

"a-huh"

"real abs. touch"

"is that blue pen?"

"no not blue pen"

"looks blue too me"

"it not blue pen!!! *beats chest*

"holy crap bro, one of your abs just rubbed out doin that"

"chit!"


seriously... how long does it take to get down to low body fat anyway so your abs look good?