I'd say, as many others already have, that all this Red Pill nonsense mimics Wokeness in the following sense: "Language is used not to elucidate but to confuse and has ever-changing meanings, not unlike “newspeak.”
Source
fifthprincipleproject.org
Answering the question "Is (insert topic)Red Pill" is impossible, for the simple fact that what's RP and what's not has ever-changing meanings
"Is it true ?"
That all women, especially heterosexual women, share certain ways of existing? Yes. What's often omitted though: These aren't hard and fast rules by any means, and there's a great deal of variation, depending upon factors like geography and culture
"Are the red pill solutions correct ?"
98% of TRP is theory, with very little discussion of "What do we do now?"