Life skill
When asked to rate yourself to an experience, the numbers 4 and 7 are tough to argue with.
How good are you with excel? (if you are moderate, you say) 7 (if you're barely learning, you say) 4
If your skills are higher than 7 then good, it's better to under promise and over deliver.
Sexual skill
Moments before penetration, compliment something about her body.
For me, I compliment the boobs and I make them repeat what I said.
"You have really nice tits" as you caress them.
"It's like they were made for my hands" as you pinch the nipples.
"They fit my hand perfectly" as you lightly slap the breasts.
Moments after penetration, stop. While inside her.
Pull yourself up a little bit so your pipe is pressing against her top wall/cli-t level.
Look her in the eyes and say whatever you want.
This is conditioning the mind.
"This is the moment I want you to remember" as you very slowly pull out and slowly go back in.
"When he's touching you, this is what you should think of" as you gently kiss her.
"When you're touching yourself, remember how deep I am right now" as you stay completely still.
This is best used for ONS. Use carefully with plates because this tends to make regulars fall in love.