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Proper Weight

C

Celadus

Senior Don Juan
Joined
Apr 8, 2003
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I have a question about training intensity. When I pick a weight it's either too light or it takes a lot of effort to lift. It causes me to shake a little and strains my face.

Is it because I'm lifting too much weight? I've noticed in the gym that when most people lift it seems easy. Are they not lifting enough?
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

S

ScrewIt

Master Don Juan
Joined
Feb 11, 2004
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well..if that's the case why dont u pick a weight that's in between the 2...

u should at least find a weight that allows you to do around 8 - 12 reps with 3 sets, depending on your workout program.

if you can barely do 8 or less, and if u can do way more than 12, then you dont have the right weights.

another possibility is that you might be doing the workout incorrectly, try looking online or ask some advice from gym members if you're doing it correct.
 
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