Post Dbol Training

[Purefilth]

HGH?

Fugly did it already - and sure - Ill get on that

oh yeah, im a solid 220 lb now 100kg.

probably about 14% bodyfat, abs are fading in the evening

 

[Purefilth]

heavy bench session
started out like normal
60 x 12
100 x 8
120 x 3
then a buddy showed up with his slingshot - and we tried a go with that
wow
it makes a real difference - its like you're performing a different exercise.

110 x 6
120 x 4
110 x 5
actually I forget how much we lifted It was more a focus on the movement and getting the reps out than counting. but smashed out a few more sets.

incline DB press
only 28 on each hand, but 3 sets 12 was HAARRDD after that

then some dips, went fukkit - I wanna add weight
so added 20kg - psshht its like its nothing

40kg x 3 (REP PR ***WEIGHT PR)
then 40kg x 2 - got stuck at the bottom of the third

goddamn it feels soo good to get the weighted dips back in
40kg weighted pullup x 3

overhead tricep ext and vertical pullovers to finish

 

[Purefilth]

deadlifts

70 x 8
120 x 8
160 x 5
190 x 2
190 x 1
170 x 3
160 x 5
160 x 5

25kg pullup x 8

yates row
100 x 8
100 x 8

pullups x 8
x 8

lat pulldown
100kg x 5

outta there

off to work shame - I was in the zone and loving it, oh well

 

[switch]

i want to deadlift

 

[TheStig]

Damn dude, impressive

 

[Purefilth]

Damn dude, impressive

thanks buddyyy

did arms and bits and pieces yesterday - not a great one coz of some injuys - lower trap inflamed and left rotator strained.

still late leg session today, hit the gym in the evening, hungry, tired and strangely kinda looking forward to lifting leg!

one of those hate it and love it at the same time.

frontsquat
60kg x 12
100kg x 6
120kg x 1
110kg x 2
100kg x 5

backsquat
100 x 6
120 x 3
130 x 2 - pressure on the trap caused some pain, and I didn't wanna aggravate it anymore
100 x 6
100 x 6

frontsquat 60 x 12 to finish

had weighted pullups
20kg x 8
50kg x 3
50kg x 2
50kg x 2
50kg x 3
25kg x 8
25kg x 8
25kg x 8

calves - 4 sets 8 seated

legpress 2 sets 12 on 100kg.

loved it!

 

[Purefilth]

Almost forgot- guy was like - are you done here? When I was between sets just after the 120 Backsquat set.

I said "not even close, but you can work in if you want"

Oh no we were just gonna put the bench there. (in the fvcking squat rack!)

I turned my back and added plates.

Guy set up a bench right behind me so he could see the mirror. Mirin himself. So I started sets as soon as he did, so alls he could see was my ass gettin low.


Nohomo... Just amused me

 

[Purefilth]

rewards for training legs on a Monday - Chest on Tuesday.

GOOOD session
Fella at the desk was like "we're gonna have to close upstairs (the freeweights section) now the Beast is here"

love it when people call me a beast.
BENCH
60kg x ? warm-up
110kg x 5
120kg x 3
130kg x 1
100kg x 8
100kg x 6
100kg x 7

blammo -
25kg weighted dips - dozen of the best!
Fly
41kg each side
x 8
x 6
x4 - dropset!!!!
32kg x 4
23kg x 6
chest popped out and SWOLE

OHpress - behind head
50kg x 8
50kg x 7
50kg x 6- DROPSETTTT!!!!
40kg x 4

upright row - wide
40kg x 12
40kg x 12
40kg x 12

triceps smashed to pieces with
pulldowns(on rope) - 3 sets 12 @ 70kg
OH pulls(on rope) - 3 sets 12 @ 70kg
pushdowns (short bar) - 56kg x 12 64 x 12 64 x 12 64 - failure (like 17 I think.....)

I am a TANK

 

[TheStig]

Almost forgot- guy was like - are you done here? When I was between sets just after the 120 Backsquat set.

I said "not even close, but you can work in if you want"

Oh no we were just gonna put the bench there. (in the fvcking squat rack!)

I turned my back and added plates.

Guy set up a bench right behind me so he could see the mirror. Mirin himself. So I started sets as soon as he did, so alls he could see was my ass gettin low.


Nohomo... Just amused me

I LOVE THIS STORY!


Solid chest/tri day too

 

[Purefilth]

had a horrific deadlift session yesterday - brutal doesn't even cover it!

feeling a little under the weather and had no pre workout (im staying off them for the past couple of weeks) - so -
70kg x 12
120 x 6
170 x 5

figured my problem with the big weights - I use a double overhand grip for deadlifts, and the bar rolls as soon as I get it off the ground, this just pulls straight outta my fingers.

so mixed grip time - see if this solves the problem

190kg - na fukkit - 200kg, see if we can do 2 reps

200kg x 3 - mixed grip was so solid I did 3!!!(*****REP PR*****)
210kg x 0 - grip was fine, just lower back didn't wanna get this up - lifted it about 6 inches, knees shaking..... not enough rest between sets I think, still 200 x 3 made me so happy - feels fvcking goooood!

170 x 3 - mixed grip = solid

150kg x 10!!!!!*****REP PR***** so brutal, but I just kept going - one more! one more! one more!

hands almost shredded now - hurting like fvck! but ONE MORE SET!!!!!!
150kg x 8!!!!!
I nearly blacked out, and was so close to puking but I fvcking earned every ounce of pain that I have today. whole back is hurting

loved it!



Today was chest again, but nothing special - those deadlifts from yesterday killed me - 10 hours sleep and needed more!!!
forced myself into the gym, had no energy but still got a good 45 minutes in there

 

[Purefilth]

just did legs - went for 130kg frontsquat - missed it nvm

power cleaned 100kgthen frontsquatted it! *****PR*****

love it

 

[Purefilth]

right - just been in on shoulders and arms, had to cut the session short.

doing Kroc rows and my left elbow has flared up again.

I'm gonna have a de-load over Christmas, and ill be back on it in a week.

Ill start a new thread for the new year too

 

[Purefilth]

Hah! That was never gonna happen now was it!

Deadlift like a mufukker

90x 12
120x5
170x3
210x0
200x3
190x3
180x2
170x3
150x11 maxxed out *****rep pr****


Some weighted pullups

Yates row
100 X 8
90 x 12
90 x 12

Bicep curls for the pretty girls then a set of 21's on 40kg was brutal

Lat pulldowns
73 x 12
100 x 5
100 x 5
84 x 12

Did pullups too.

Gyms closed for Christmas, so I had to get a good lift in to last me 2 days off

 

[Purefilth]

may as well add the last few sessions of the year here
yesterday chest

decline bench
60kg x 12
100kg x 8
110kg x 5
110kg x 5
110kg x 5
110kg x 5
115kg x 4 - last set bro - add more weight!!

incline db press
30kg each hand
x 12
x 12
x 12
x 10

DB pullovers
32.5 x 20
32.5 x 20
32.5 x 15
- it was brutal
haven't hit them in a while

tricep ext, overhead ext and close bench

followed by fly - 3 sets

doms kicked in before bed and now im hurt like fvkk

 

[Purefilth]

aaaaand leg day

frontsquat
60 x 12

backsquat
60 x 12
100 x 6
140 x 2
150 x 0 - max effort though,
130 x 1
120 x 3
110 x 4
100 x 5
90 x 6
frontsquat 90 x 1 - wrap came undone and I didn't have the heart to restart the set!

calves - seated
3 plates x 12 x 3 sets
+ a 15kg plate for the final set

leg curls to finish off sore as hell tomorrow - guaranteed

 

[TheStig]

Question about wraps....I bought some and they're thick and huge as fvck..I don't even have to wrap em tight and I can't even move my knees. I tried them 1 time, and never again because my legs went numb from no circulation as my knees flexed throughout the set. How is your knee wrap experience?

 

[Purefilth]

I wrap before the set, then unwrap after the set to allow circulation. I can't squat without them cos my knees cause me a lot of pain.

If you do better without, then don't use them. But for me it's a necessity.

 

[Purefilth]

Tore up shoulders and upper back. got to 110kg on bent over rows and 105 on T-bar rows - wide grip

shrugs got to 110kg.

tried those Klokov Press that switch was raving on about.

bloody good lift - even at 50kg, a set of 5 was HARD, and 3 sets was a dirty grind still got out 2 set 123 on 40kg too though

thankyou Switch