Post Dbol Training

[Purefilth]

Shoulders

Head wasnt in it at all today - took half an hour before i even lifted anythin heavy.

but when I did...

Standing OH press
40kg x 12
60kg x 8
70kg x 6 (***REP PR***)
75kg x 4 (*****PR + REP PR*****)
65kg x 6

and thats the best I did today..
DB pullovers didnt even finish 4 sets 20 got 20, 20, 16, 12 - 32.5kg

Was just real tired feeling.

 

[Purefilth]

ffs just deleted the whole post


Deadlifts - second time this week :nervous:

70 x 8
120 x 5
170 x 1
210 miss
200 grip fail halfway
190 x 2
170 x 3 love doing reps on a previous max

150 x 5
150 x 6
150 x 4 muscle fail grip fail

Some fvcking skinny russian priick swaggering about and eyeballing me - managed 6 whole pullups on his very own.
He give me this cvnty look as he went back by me after that - so I Grabbed a 25kg plate and smashed out 3 sets of 8 pullups with it on and then igneord the cvnt. #Professional Showoff


did the usual pullups too weighted and unweighted.

Turns out I was using a fatter bar today than sundays session, so that explains the fails - wider bar = fatter grip = less tensile strength through the whole lift, still Its good to change the stuff up, no I plan on skinny bar for feel good days and fatter bar to train hard and get that grip trained.

 

[Purefilth]

Chest

Killer bench session - really pleased with the volume

60 x 12
100 x 7
120 x 3
110 x 4
110 x 4
110 x 4
110 x 4
110 x 4
100 x 6
70 x 12

smashed triceps after #BroSwole

 

[Purefilth]

Awful leg day. Tried heavy got a few, zero motivation to train hard today. Only forgiving factor is tearing up stuff leg deadlifts. I did good there, really changed the training from almost useless into decent effort. Almost.

Still squatted a few sets of volume on light. Frontsquatted 120 and backquatted 120 too.

 

[Fuglydude]

Wow!!!!!

Great progress man... Crazy improvement in your pull and squat.

I think your front squatting volume did a lot to improve these areas as well as getting rid of your knee issues (you didn`t mention knee problems so I`m assuming its not bugging you as much)... Fronts are such an underrated exercise. We should all do them a lot more than we do.

You should be fine coming off cycle with your PCT. You can also add in some hCG if you feel like you need it as well as quality tribulus.

Keep it up! Crazy progress all around!

 

[Purefilth]

Wow!!!!!

Great progress man... Crazy improvement in your pull and squat.

I think your front squatting volume did a lot to improve these areas as well as getting rid of your knee issues (you didn`t mention knee problems so I`m assuming its not bugging you as much)... Fronts are such an underrated exercise. We should all do them a lot more than we do.

You should be fine coming off cycle with your PCT. You can also add in some hCG if you feel like you need it as well as quality tribulus.

Keep it up! Crazy progress all around!

Cheers buddy - yeah - frontsquats hammer your core to hold form. Knees are mostly ok, I just have to wrap them to squat.

 

[Purefilth]

Turns out yesterdays Stiff leg Deads really hit the spot! really cant walk so well. Hams tore up

DumBell Day

Fly
35kg x 8 good heavy warmup

incline press superset with one Arm Row
inc 35 x 12
inc 42.5 x 6 (elbow unstable so dropped back)

row 42.5 x 12 each hand
inc 35 x 12


row 42.5 x 12 each hand
inc 35 x 12


row 42.5 x 12 each hand
inc 35 x 12

inc 35 x 12

DB pullovers
35kg headphones on and grind to failure

and again that's 2 sets no counting

final set pulled in 18 dirty nasty evil pullovers

Not counting reps and just focusing on music really helps sometimes.


Anyway finished off with some more fly and some tricep work


believe me - that training was harder than it looks on paper - much harder!

 

[Purefilth]

Ok hams still hurt from sunday, but deadlift as best we can right?


70 x 12
120 x 5
170 x 5 (***REP PR***)
210 x 0
200 x 0 - just couldn't muster the ATP - glute and hams said Fvck off
170 x 3
170 x 2
160 x 5
160 x 6 (*****rep PR*****)
160 x 4
150 x 3


Obviously punctuated with pullups and weighted pullups.

Yates's row
100kg x 12
100kg x 11
last set bro!- Add more weight!!!
105kg x 12

Lat Pulldowns
79 x 12
100 x 5
100 x 6
100 x 6
66 x 12

and gone - good hour there

 

[Purefilth]

Almost forgot. Went half blind from dizziness for about a minute in the middle of the deadlifts.... Think it was the 1MR

 

[Purefilth]

Tore up shoulders today.

did raises did oh press then did the ole megasets

standing row wide grip
12 x 45
bicep curl (held strict on decline)
12 x 30
oh db press
12 x 30

few sets of that and I was pumped like fvkk
got some power cleans in some heavier OH press and close grip standing rows to hit the traps

left all swole up and feeling gooood.

 

[Purefilth]

brutal leg day

Frontsquat
80kg x 8
90kg x 8
100kg x 5
120kg x 0 - went low, thought "I can get deeper!" dipped and went oh shiit. stuck. dump forward oh well

Backsquat
70 x 8
100 x ? went on and just listened to tunes and focused on the squat
100 x ? same again
100 x ? and again...

sumosquat
70kg x 8
70kg x 8

lungewalks
did with 20kg dumbbell each hand and fvck me! I have to switch to doing these more often cos the forearm and delts and traps pumped like fvccckkkk.


then bicep curls for the pretty girls

 

[Purefilth]

chest tear up - HEAVY
70 x 12
110 x 5
120 x 3
140 x 1 - max
130 x 1
130 x 1
110 x 5
100 x 7
100 x 7
90 x 8
70 x 7

skullcrushers x3 sets

close bench - decline - 4 sets 12 and final set 9

than incline fly 3 sets
and decline fly 2 sets

and some pullups

 

[user43770]

Almost forgot. Went half blind from dizziness for about a minute in the middle of the deadlifts.... Think it was the 1MR

It happens, bud. I always took it as a good sign, even though it's a little bit scary for a second haha!

Strong lifts. Keep it up.

 

[Purefilth]

It happens, bud. I always took it as a good sign, even though it's a little bit scary for a second haha!

Strong lifts. Keep it up.

Back again today
pullups and one arm rows to start cos the bars were full - some fella maxing out on my warmup weight :crackup: - I wouldn't laugh, but he's bigger than me and weak as shiit.

Deadlifts - I was in the zone, amped. Fvcking lovin it

90 x 12
120 x 5
170 x 6 (*****REP PR******)
190 x 2
200 x 0.5 - grip failed half way - don't care, cos I got a rep PR on 170 - could've carried on with that as well, but I wanted to get heavier - ah well
190 x 0.5 - grip fail
170 x 5
170 x 4
150 x 5
150 x 4

Yates row
100 x 8
100 x 8
100 x 8
80 x 12
80 x 12
80 x 12

LAT pulldowns
100 x 6
100 x 6
100 x 6
100 x 6
79 x 12

DB curls - strict on the decline for the finale - bicep pump for the win!!

I am fvcking happy with my performance today - was worried that test levels may have been suffering from screwing a certain young ladys brains out all night - but BLAAM

 

[Purefilth]

smashed an hours cardio - epic

 

[Purefilth]

shoulders done

after raises to warmup, we went on for OH press and standing row

standing, but every rep was strict as hell. it makes the set absolutely horrible, but the worse it feels, the more its doing for you, so. hips and knees locked and press like a monster.

ended up doing sooo many sets, then finished with triceps.

Dirty grind.

 

[Demonpenz]

if there is one thing I got out of this thread is. "I did squats because I didn't want too." You have to do actions even when you don't want to do them, when they are supposed to get done.

 

[TheStig]

170kg x 6 on the deads is a dirty grind

 

[Purefilth]

if there is one thing I got out of this thread is. "I did squats because I didn't want too." You have to do actions even when you don't want to do them, when they are supposed to get done.

Gotta do what you gotta do.
Cant spell LEGENDARY without LEG DAY.

170kg x 6 on the deads is a dirty grind

it felt god, I think I could've gotten another 2 on that maybe - but I wanted to get a heavier set in too. Im still proud of that though.

Legs
grinding sets of frontsquats

50kg x 20
70kg x 12
70kg x 12
70kg x 12

I cant tell you how horrible these were - you have to experience them in order to understand, but ill say that after rep 4 I was all willpower to get to 8.
at 8, it was brutal to get to 12


calf raises and a couple sets on legpress and my knees are quivering, no backsquats or lunges today - posterior chain is still DOM'd up from Monday

Love a session that actually makes you feel ill!

 

[switch]

military press...because pressing someone's deadlift is the best ego- stroke you'd ever get.

also how about you become the forum's guinea pig and run a cycle of GH?