Pictures of Results

[S-lemond]

im not gay or anything guys....i just wanna know what u guys think is big....b/c im going to start back lifting soon...and i wanna know a level were i can kinda chill in my lifting a bit....so lets see some pics, of u built guys...and how long it took

 

[Silver_Grizzly]

PIC

 

[Jay-X]

Originally posted by Silver_Grizzly
PIC

that's not exactly what i'd define HYOOOOOO-GE

 

[speedo_meme]

hahahahahahahahaha

 

[vanwilder]

some pics on my bulk

here is a pic of august 2004

 

[tristan22]

Your decent size, keep up the good work. Don't listen to most of these guys. They had me as 14% BF and i was measured the following day at just under 10%.

I think Mindovermatter is the only legit poster!

 

[Jay-X]

Originally posted by tristan22
Your decent size, keep up the good work. Don't listen to most of these guys. They had me as 14% BF and i was measured the following day at just under 10%.

I think Mindovermatter is the only legit poster!

how can you blame people for mistaking your bodyfat over a pic?! i could *maybe* understand if people said you were like 18%, but they said 14% while you were 10%... it's not really that much of a difference

 

[Lifeforce]

Here is mine: http://www.geocities.com/piratkaptenen/lifeforce/transformer3.JPG

First pic is somewhere near march 2004, last pic is june 2005. I don't have a camera now but I'm looking alot better than on the last pic IMO. =)

 

[TheRelic]

Again... absof*ucking-lutely amazing legs, Lifeforce, well done swede!

 

[Lifeforce]

Originally posted by tristan22
Your decent size, keep up the good work. Don't listen to most of these guys. They had me as 14% BF and i was measured the following day at just under 10%.

I think Mindovermatter is the only legit poster!

Next time you want your BF measured give us a pic you can make an accurate guess of instead of showing a pic of your upper body. Don't blame your own incompetence on us.

 

[Lifeforce]

Originally posted by TheRelic
Again... absof*ucking-lutely amazing legs, Lifeforce, well done swede!

Thanks man Trying to catch up with my upper body though but Squats are so damn fun to do. =D Killed myself on the rows lately so my back and arms should finally be up to par.

 

[TheRelic]

Man, feel like transferring some of that squat enthusiasm over this way?

I haven't been checking journals religiously, but those quads are nuts, how long would you say it took to get to around that stage? I really gotta get stuck into squats...

Rows are fantastic, i'm still feeling it from yesterday.

I might post some pics up mid dec, when i'm sleeping/eating properly.

 

[Lifeforce]

Yeah if you give me some enthusuiasm for my bench =D

Dude I have good genetics in my legs, agile and have very easy to put on mass on them. However, the best way to quickly gain mass on the legs are deep squats where you exclude your back as much as possible and only push with your legs. At least for me. Did alot of ATG with 4-8 reps and they just exploded in size. Most other exercises are pretty useless IMO, leg extensions and similar things. Just make sure to squat with good form even if it means less weight. This is what works for me at least, doesn't mean it will do jack for you.

Yeah, gotta love those rows, another exercise I have come to love once I understood how it worked! :cheer:

Looking forward to the pics man

 

[tristan22]

^^^^^^^^^^^

HOw tall are you? You look like your way under six feet! For being so arrogant, you sure are a small dude!

....you do have great legs, so i'll give you props for that!

 

[Lifeforce]

Thank you for the kind comment Tristan22, and thank you for the friendly "Hey a$$hole" PM.

Ohh yes I am very short, at least 2' tall and 2' around each leg. But it doesn't take a big man to knock somebody down.

Don't mistake me for being arrogant, you gave us a crappy pic and then flame us for being ignorant when we can't make a perfect estimate.

 

[tristan22]

You crack me up! Your picture is distorted as he!! too. SOrry i didn't post one of my photos from muscle magazine...lol

 

[Lifeforce]

That would have been great, to give people some motivation man. =)

I crack you up... must be because I am in such a good mood after you PM'd me and called me shorty... haha :crackup:

 

[TheRelic]

666 is a cool number tristan, so you can stop posting now

 

[tristan22]

i think i'll retire here, with 667! Good luck everyone and keep working out! For yourself that is, not the females

I'm retired:

10-20-2005

signing off!

 

[Warboss Alex]

Life: nice quads kiddo.