Live
Don Juan
I dunno about the rest of you, but none of your workouts can work for me right now. I run track&field junior olympics, and for my highschool. So my days consist of a **** load of cardio, and in essence I eat everything! ill stuff my face with peanut butter, crackers, whatever is lying around the house but i cant gain a friggen lb for the life of me. Note: genetics also is part of this. But, yea cardio 6 days a week ranging from 30 min to 2 hours depending on intensity. I also lift 4 times a week for about an hour. While, i always tried getting bigger, it never worked i cant gain weight.
Currently im taking two protein shakes a day, plus regular meals and snacks... 6 days of cardio and 4 days of lifting (2 legs 1 arms 1 back)
I think this is probably the best to get your strength per pund up... because currently im #1 in my highschool and stronger based on weight then anyone I know.
I currently weigh 135, bench press 215, leg press around 900, and military 140. I'll post some pics when i get a chance. but yea for all those out there who want to cut... RUN! ****'ll stop you from gaining weight asap!
Currently im taking two protein shakes a day, plus regular meals and snacks... 6 days of cardio and 4 days of lifting (2 legs 1 arms 1 back)
I think this is probably the best to get your strength per pund up... because currently im #1 in my highschool and stronger based on weight then anyone I know.
I currently weigh 135, bench press 215, leg press around 900, and military 140. I'll post some pics when i get a chance. but yea for all those out there who want to cut... RUN! ****'ll stop you from gaining weight asap!