look at how stupid i am

[Belgium_Freak]

hehe you'r right, i will give some good advice. Through all my training experience, i have learned that the supplementation and nutrition is far more important than how many days you train a week. Creatine is the best supplement i used to date.
If you'r serious about getting buffed, just buy the book "body for life" by bill philips. It's going to be a real good investment. It covers a lot of topics that i just can't explain...

 

[gav]

Originally posted by Belgium_Freak
hehe you'r right, i will give some good advice. Through all my training experience, i have learned that the supplementation and nutrition is far more important than how many days you train a week. Creatine is the best supplement i used to date.
If you'r serious about getting buffed, just buy the book "body for life" by bill philips. It's going to be a real good investment. It covers a lot of topics that i just can't explain...

any chance you work for bill philips?

i'm not gonna get a hold of his book, but i'm definately going to buy some creatine at the weekend. i always thought it was dangerous, but fvck it. i'm not just gonna buy some £20 tub of whey every month.

 

[Jippii]

Originally posted by gav
any chance you work for bill philips?

i'm not gonna get a hold of his book, but i'm definately going to buy some creatine at the weekend. i always thought it was dangerous, but fvck it. i'm not just gonna buy some £20 tub of whey every month.

Just as a note, the creatine should supplement your training... Don't think that just taking creatine and not working out will get you any results.

 

[isotope]

yeah dude, you are in great shape.

now you know that confidence is your problem, and you can improve it by following the bible and practicing

 

[gav]

Originally posted by Jippii
Just as a note, the creatine should supplement your training... Don't think that just taking creatine and not working out will get you any results.

damn, i was gunna just lie up on the couch with a big bucket of creatine and a spoon and wait for me to get buff